Italian Pasta Salad

Health score
8%
Italian Pasta Salad
45 min.
6
332kcal

Suggestions


Italian Pasta Salad is a delightful and vibrant dish that brings the essence of Mediterranean flavors right to your table. Perfect for gatherings, picnics, or as a refreshing side dish, this salad is not only easy to prepare but also incredibly versatile. With its colorful mix of frozen vegetables, creamy cheddar cheese, and the optional briny touch of black olives, every bite is a burst of flavor that will tantalize your taste buds.

What makes this pasta salad truly special is its ability to be customized to your liking. Whether you prefer a tangy Italian dressing or want to add your favorite herbs and spices, the possibilities are endless. This dish is not just a side; it can also serve as a light lunch or a satisfying snack, making it a fantastic addition to any meal plan.

Ready in just 45 minutes, this Italian Pasta Salad is a great choice for busy weeknights or when you want to impress guests without spending hours in the kitchen. With only 332 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. So gather your ingredients, and let’s create a dish that’s sure to become a favorite in your household!

Ingredients

  • 0.3 cup olives black pitted
  • 0.5 cup cheddar cheese diced
  • 2.5 cups savory vegetable mixed frozen
  • ounces rotini pasta 
  • cup salad dressing italian-style

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions.
  2. Drain, and rinse with cold water until completely cool.
  3. In large bowl, combine pasta, vegetables, cheese, and olives. Toss well with dressing.
  4. Serve chilled or at room temperature.

Nutrition Facts

Calories332kcal
Protein11.75%
Fat36.32%
Carbs51.93%

Properties

Glycemic Index
19
Glycemic Load
14.64
Inflammation Score
-10
Nutrition Score
13.999565083048%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:332.06kcal
16.6%
Fat:13.58g
20.89%
Saturated Fat:3.29g
20.59%
Carbohydrates:43.69g
14.56%
Net Carbohydrates:39.2g
14.25%
Sugar:5.31g
5.9%
Cholesterol:9.42mg
3.14%
Sodium:605.42mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.77%
Vitamin A:3988.75IU
79.77%
Selenium:27.71µg
39.58%
Manganese:0.54mg
27.24%
Vitamin K:22.3µg
21.24%
Fiber:4.49g
17.96%
Phosphorus:165.49mg
16.55%
Magnesium:43.56mg
10.89%
Calcium:102.46mg
10.25%
Copper:0.2mg
9.97%
Vitamin C:8.04mg
9.75%
Vitamin B1:0.14mg
9.25%
Vitamin E:1.26mg
8.37%
Vitamin B3:1.67mg
8.33%
Zinc:1.25mg
8.33%
Potassium:288.36mg
8.24%
Vitamin B6:0.16mg
8.02%
Folate:31µg
7.75%
Vitamin B2:0.13mg
7.6%
Iron:1.37mg
7.59%
Vitamin B5:0.33mg
3.27%
Vitamin B12:0.1µg
1.66%
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