Italian Pasta Skillet

Health score
2%
Italian Pasta Skillet
30 min.
30
69kcal

Suggestions

Ingredients

  • 0.3 cup pasilla peppers green chopped
  • lb pd of ground turkey thawed
  • 0.5 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cup mozzarella cheese shredded kraft
  • 0.5 lb pasta like spaghetti uncooked
  • cups water 

Equipment

  • frying pan

Directions

  1. Cook turkey in large skillet until done; drain.
  2. Stir in sauce and water; mix well. Bring to boil. Stir in spaghetti; cover. Simmer on medium-low heat 15 min. or until spaghetti is tender.
  3. Sprinkle with cheeses and peppers; cover. Cook 2 min. or until mozzarella is melted.

Nutrition Facts

Calories69kcal
Protein35.46%
Fat23.08%
Carbs41.46%

Properties

Glycemic Index
4.13
Glycemic Load
2.68
Inflammation Score
-2
Nutrition Score
3.8482608484185%

Flavonoids

Luteolin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:68.89kcal
3.44%
Fat:1.78g
2.74%
Saturated Fat:0.85g
5.34%
Carbohydrates:7.2g
2.4%
Net Carbohydrates:6.59g
2.4%
Sugar:1.08g
1.2%
Cholesterol:12.72mg
4.24%
Sodium:169.07mg
7.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Selenium:9.47µg
13.53%
Vitamin B3:1.83mg
9.16%
Vitamin B6:0.17mg
8.4%
Phosphorus:78.76mg
7.88%
Manganese:0.1mg
4.93%
Zinc:0.61mg
4.05%
Calcium:39.4mg
3.94%
Potassium:136.9mg
3.91%
Magnesium:13.41mg
3.35%
Vitamin C:2.59mg
3.13%
Vitamin B12:0.18µg
3.08%
Copper:0.06mg
3.06%
Vitamin B2:0.05mg
3.05%
Vitamin A:146.23IU
2.92%
Iron:0.46mg
2.56%
Vitamin B5:0.25mg
2.48%
Vitamin E:0.37mg
2.44%
Fiber:0.6g
2.41%
Vitamin B1:0.02mg
1.59%
Folate:5.1µg
1.27%