Italian Pasta with Tomato & Basil

Health score
29%
Italian Pasta with Tomato & Basil
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Side DishLunchMain CourseMain Dish
20 min.
4
362kcal

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Ingredients

  • 3 cups farfalle pasta uncooked (bow-tie pasta)
  • 1 Tbsp basil fresh sliced
  • 1 clove garlic minced
  • 2 Tbsp olive oil 
  • 1 cup parmesan shredded divided kraft
  • 6  tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt; drain.
  2. Place in large bowl.
  3. Add tomatoes, 3/4 cup cheese, basil, garlic and oil; mix lightly.
  4. Top with remaining cheese.

Nutrition Facts

Calories362kcal
Protein18.15%
Fat35.87%
Carbs45.98%

Properties

Glycemic Index
51.75
Glycemic Load
15.69
Inflammation Score
-8
Nutrition Score
16.826087021309%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.25mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:361.52kcal
18.08%
Fat:14.52g
22.34%
Saturated Fat:5.25g
32.79%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:38.18g
13.88%
Sugar:6.27g
6.96%
Cholesterol:17mg
5.67%
Sodium:412.76mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.05%
Selenium:34.18µg
48.82%
Vitamin A:1815.28IU
36.31%
Manganese:0.66mg
32.93%
Calcium:328.12mg
32.81%
Vitamin C:25.79mg
31.27%
Phosphorus:304.86mg
30.49%
Vitamin K:25.81µg
24.58%
Potassium:568.34mg
16.24%
Fiber:3.69g
14.78%
Vitamin E:2.12mg
14.15%
Magnesium:56.34mg
14.09%
Copper:0.26mg
12.76%
Vitamin B6:0.25mg
12.3%
Zinc:1.66mg
11.05%
Vitamin B3:1.95mg
9.74%
Folate:38.62µg
9.65%
Vitamin B2:0.15mg
8.65%
Vitamin B1:0.12mg
8.04%
Iron:1.39mg
7.72%
Vitamin B12:0.3µg
5%
Vitamin B5:0.48mg
4.79%
Side DishLunchMain CourseMain DishDinnerTomatoesMediterraneanItalianEuropean
Source:Kraft Recipes

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