Italian Pizza Bowl Salad

Italian Pizza Bowl Salad
18 min.
18
115kcal

Suggestions

Ingredients

  • cup mushrooms fresh sliced
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian divided kraft
  • 12 slices oscar mayer pepperoni 
  •  ready-to-use baked pizza crust 
  • 10 oz torn salad greens 
  • cup mozzarella cheese shredded kraft
  •  tomatoes coarsely chopped

Equipment

  • bowl
  • oven

Directions

  1. Bake pizza crust as directed on package.
  2. Brush with 1/3 cup dressing; cut into 6 wedges.
  3. Toss salad greens with tomatoes in large bowl.
  4. Add remaining dressing; mix lightly. Spoon over pizza wedges.
  5. Top with remaining ingredients.

Nutrition Facts

Calories115kcal
Protein14.38%
Fat39.92%
Carbs45.7%

Properties

Glycemic Index
6.94
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
2.9578260947829%

Flavonoids

Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:115.04kcal
5.75%
Fat:5.13g
7.89%
Saturated Fat:1.85g
11.57%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:12.67g
4.61%
Sugar:1.92g
2.13%
Cholesterol:6.21mg
2.07%
Sodium:279.02mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Vitamin C:5.68mg
6.88%
Vitamin A:338.35IU
6.77%
Vitamin K:6.78µg
6.46%
Calcium:56.52mg
5.65%
Iron:0.83mg
4.62%
Phosphorus:39.61mg
3.96%
Selenium:2.2µg
3.14%
Vitamin B2:0.05mg
3.11%
Manganese:0.05mg
2.7%
Vitamin B12:0.16µg
2.69%
Potassium:93.05mg
2.66%
Folate:9.29µg
2.32%
Vitamin B3:0.45mg
2.23%
Fiber:0.55g
2.2%
Vitamin B6:0.04mg
2.12%
Vitamin E:0.31mg
2.1%
Zinc:0.31mg
2.03%
Copper:0.04mg
1.83%
Vitamin B1:0.02mg
1.44%
Magnesium:5.69mg
1.42%
Vitamin B5:0.14mg
1.35%