Italian Pizza Burgers

Health score
13%
Italian Pizza Burgers
19 min.
4
310kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  •  hamburger buns split
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • 0.5 tsp penzey's southwest seasoning dried italian
  •  milk monterey jack singles 2% kraft
  • 0.3 cup onions chopped
  • Tbsp heinz tomato ketchup 

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix meat, onions and dressing; shape into 4 (1/2-inch-thick) patties.
  3. Grill 4 min. on each side or until done (160F). Top with 2% Milk Singles.
  4. Place buns, cut-sides down, on grate of grill next to burgers. Grill 1 min. or until buns are lightly toasted and Singles are melted.
  5. Mix ketchup and seasoning.
  6. Place burgers on bottom halves of buns; cover with ketchup mixture and tops of buns.

Nutrition Facts

Calories310kcal
Protein38.32%
Fat27.48%
Carbs34.2%

Properties

Glycemic Index
30.25
Glycemic Load
13.09
Inflammation Score
-3
Nutrition Score
16.625217445519%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:309.88kcal
15.49%
Fat:9.23g
14.2%
Saturated Fat:3.33g
20.81%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:24.79g
9.02%
Sugar:6.17g
6.86%
Cholesterol:71.2mg
23.73%
Sodium:443.8mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.95%
Selenium:31.84µg
45.48%
Vitamin B12:2.63µg
43.91%
Zinc:6.16mg
41.06%
Vitamin B3:8.18mg
40.91%
Phosphorus:278.94mg
27.89%
Vitamin B6:0.5mg
25.24%
Iron:4.33mg
24.08%
Vitamin B2:0.33mg
19.54%
Vitamin B1:0.29mg
19.17%
Manganese:0.28mg
14.2%
Potassium:493.12mg
14.09%
Folate:49.47µg
12.37%
Magnesium:38.19mg
9.55%
Calcium:87.71mg
8.77%
Vitamin K:8.24µg
7.85%
Vitamin B5:0.75mg
7.48%
Copper:0.15mg
7.42%
Vitamin E:0.76mg
5.1%
Fiber:1.07g
4.26%
Vitamin C:1.68mg
2.04%
Vitamin A:58.4IU
1.17%