Italian Plum Betty

Italian Plum Betty
45 min.
6
262kcal

Suggestions

Ingredients

  • pound plums italian pitted cut into 1/4 -inch wedges
  • tablespoon rum 
  • tablespoons sugar 
  • 1.5 tablespoons butter unsalted melted
  • pint whipped cream 
  • large anisette toasts 

Equipment

  • food processor
  • oven
  • baking pan
  • rolling pin

Directions

  1. Preheat the oven to Generously butter a 9-inch-round or 8-inch-square nonreactive baking dish. Toss the plums with the sugar and rum; arrange in the prepared dish in an even layer. With a rolling pin, crush the toasts in a bag to 1/4 -inch crumbs. (Or pulse in a food processor.) Toss the crumbs with the butter; scatter over the fruit.
  2. Bake for about 15 minutes until the plums are soft and the top is golden.
  3. Serve warm or at room temperature over ice cream.

Nutrition Facts

Calories262kcal
Protein5.58%
Fat40.92%
Carbs53.5%

Properties

Glycemic Index
30.79
Glycemic Load
18.13
Inflammation Score
-5
Nutrition Score
5.1691304393437%

Flavonoids

Cyanidin
4.26mg
Peonidin
0.23mg
Catechin
2.18mg
Epigallocatechin
0.18mg
Epicatechin
2.42mg
Epicatechin 3-gallate
0.57mg
Epigallocatechin 3-gallate
0.3mg
Quercetin
0.68mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:261.99kcal
13.1%
Fat:11.91g
18.33%
Saturated Fat:7.17g
44.78%
Carbohydrates:35.04g
11.68%
Net Carbohydrates:33.26g
12.1%
Sugar:30.38g
33.75%
Cholesterol:42.22mg
14.07%
Sodium:76.06mg
3.31%
Alcohol:0.83g
100%
Alcohol %:0.63%
100%
Protein:3.65g
7.3%
Vitamin A:680.29IU
13.61%
Vitamin B2:0.21mg
12.43%
Calcium:106.38mg
10.64%
Phosphorus:95.84mg
9.58%
Vitamin C:7.66mg
9.28%
Potassium:276.64mg
7.9%
Fiber:1.78g
7.11%
Vitamin B5:0.56mg
5.64%
Vitamin B12:0.31µg
5.23%
Vitamin K:5.32µg
5.07%
Zinc:0.62mg
4.16%
Magnesium:16.4mg
4.1%
Vitamin B1:0.05mg
3.59%
Vitamin E:0.51mg
3.43%
Copper:0.06mg
3.14%
Vitamin B6:0.06mg
3%
Manganese:0.05mg
2.32%
Selenium:1.49µg
2.13%
Vitamin B3:0.41mg
2.04%
Folate:7.83µg
1.96%
Vitamin D:0.21µg
1.4%
Iron:0.2mg
1.13%
Source:My Recipes