Italian Sausage and Pasta Bow Ties

Health score
3%
Italian Sausage and Pasta Bow Ties
35 min.
35
80kcal

Suggestions

Ingredients

  • 3.5 cups farfalle pasta uncooked (bow-tie pasta)
  •  pasilla peppers green coarsely chopped
  • lb mild sausage links to package directions and coin italian cut into 1/2-inch-thick slices
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • cups classico family favorites pasta sauce traditional

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook sausage and peppers in large skillet on medium-high heat 15 min., stirring peppers and turning sausage occasionally. Stir in sauce; cover. Simmer on medium heat 10 min. or until heated through, stirring occasionally.
  3. Drain pasta.
  4. Add to skillet; mix lightly.
  5. Sprinkle with cheese.

Nutrition Facts

Calories80kcal
Protein18.21%
Fat53.16%
Carbs28.63%

Properties

Glycemic Index
3.57
Glycemic Load
2.08
Inflammation Score
-1
Nutrition Score
3.1082608905499%

Flavonoids

Luteolin
0.32mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:79.95kcal
4%
Fat:4.71g
7.25%
Saturated Fat:1.81g
11.32%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.19g
1.89%
Sugar:0.86g
0.95%
Cholesterol:11.9mg
3.97%
Sodium:181.47mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Selenium:7.55µg
10.79%
Vitamin C:6.71mg
8.13%
Vitamin B1:0.09mg
5.79%
Phosphorus:49.7mg
4.97%
Manganese:0.09mg
4.31%
Vitamin B6:0.08mg
3.93%
Vitamin B3:0.7mg
3.49%
Calcium:31.26mg
3.13%
Zinc:0.44mg
2.96%
Potassium:102.34mg
2.92%
Vitamin B2:0.05mg
2.71%
Copper:0.05mg
2.45%
Vitamin B12:0.14µg
2.4%
Iron:0.4mg
2.2%
Magnesium:8.51mg
2.13%
Fiber:0.52g
2.07%
Vitamin A:101.17IU
2.02%
Vitamin E:0.24mg
1.59%
Vitamin B5:0.14mg
1.44%
Folate:4.34µg
1.09%