Italian Sausage and Pasta Bow Ties

Health score
17%
Italian Sausage and Pasta Bow Ties
35 min.
6
466kcal

Suggestions

Ingredients

  • 3.5 cups farfalle pasta uncooked (bow-tie pasta)
  •  pasilla peppers green coarsely chopped
  • lb mild sausage links to package directions and coin italian cut into 1/2-inch-thick slices
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • cups classico family favorites pasta sauce traditional

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook sausage and peppers in large skillet on medium-high heat 15 min., stirring peppers and turning sausage occasionally. Stir in sauce; cover. Simmer on medium heat 10 min. or until heated through, stirring occasionally.
  3. Drain pasta.
  4. Add to skillet; mix lightly.
  5. Sprinkle with cheese.

Nutrition Facts

Calories466kcal
Protein18.21%
Fat53.16%
Carbs28.63%

Properties

Glycemic Index
20.83
Glycemic Load
12.16
Inflammation Score
-6
Nutrition Score
18.130869414495%

Flavonoids

Luteolin
1.87mg
Kaempferol
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:466.37kcal
23.32%
Fat:27.5g
42.3%
Saturated Fat:10.56g
66.01%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:30.3g
11.02%
Sugar:5g
5.56%
Cholesterol:69.4mg
23.13%
Sodium:1058.56mg
46.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.37%
Selenium:44.05µg
62.92%
Vitamin C:39.12mg
47.42%
Vitamin B1:0.51mg
33.76%
Phosphorus:289.91mg
28.99%
Manganese:0.5mg
25.12%
Vitamin B6:0.46mg
22.92%
Vitamin B3:4.07mg
20.36%
Calcium:182.33mg
18.23%
Zinc:2.59mg
17.29%
Potassium:596.96mg
17.06%
Vitamin B2:0.27mg
15.81%
Copper:0.29mg
14.32%
Vitamin B12:0.84µg
14.02%
Iron:2.31mg
12.82%
Magnesium:49.64mg
12.41%
Fiber:3.02g
12.08%
Vitamin A:590.17IU
11.8%
Vitamin E:1.39mg
9.25%
Vitamin B5:0.84mg
8.43%
Folate:25.34µg
6.34%
Vitamin K:5.56µg
5.29%