Italian Sausage Frittata

Gluten Free
Health score
8%
Italian Sausage Frittata
30 min.
6
376kcal

Suggestions

Italian Sausage Frittata: A Gluten-Free Delight

Looking for a delicious and nutritious way to start your day or enjoy a leisurely brunch with friends and family? Look no further than this mouth-watering Italian Sausage Frittata! Perfect for breakfast, lunch, or even a light dinner, this gluten-free recipe is not only easy to make but is also packed with flavors that will have your taste buds dancing.

With a beautiful blend of thawed frozen broccoli, cauliflower, and carrots, this frittata gets a vibrant boost of vegetables that are cooked to perfection. The addition of Johnsonville® Italian Mild Sausage Links, prepared according to package directions and coin-sliced, adds a savory and aromatic twist that takes this dish to new heights. The sausage, combined with the vegetables, creates a hearty base that is then covered in a mixture of beaten eggs and dried basil, offering a hint of Italian flair.

A sprinkle of shredded Parmesan cheese on top adds a touch of luxury and an irresistible depth of flavor. The frittata is then cooked to perfection over medium-low heat, resulting in a dish that is both fluffy and slightly crispy around the edges.

Serving six, this Italian Sausage Frittata clocks in at 376 calories per serving, making it a guilt-free option for any meal. The caloric breakdown boasts a healthy balance with protein at 23.85%, fat at 72.92%, and carbs at 3.23%.

Whether you're a fan of morning meals, brunch, lunch, or simply a dish that can be enjoyed at any time of day, this Italian Sausage Frittata is sure to become a staple in your kitchen. So why not give it a try and discover a new favorite today?

Ingredients

  • ounce broccoli frozen thawed
  • 0.5 teaspoon basil dried
  •  eggs beaten
  • 0.3 cup parmesan shredded
  • 19.8 ounce mild sausage links to package directions and coin italian prepared johnsonville®
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Spray 10-inch nonstick skillet with nonstick cooking spray.
  2. Add vegetables and water; bring to a boil. Cover and cook on medium heat for 3 minutes.
  3. Add sausage.
  4. Combine eggs and basil; pour over sausage mixture.
  5. Sprinkle with cheese. Cover and cook over medium-low heat for 12-15 minutes or until eggs are set.
  6. Cut into wedges.

Nutrition Facts

Calories376kcal
Protein23.85%
Fat72.92%
Carbs3.23%

Properties

Glycemic Index
14.5
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
16.145217335742%

Flavonoids

Luteolin
0.3mg
Kaempferol
2.96mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:376.13kcal
18.81%
Fat:30.17g
46.42%
Saturated Fat:10.32g
64.49%
Carbohydrates:3g
1%
Net Carbohydrates:1.99g
0.72%
Sugar:0.84g
0.93%
Cholesterol:233.74mg
77.91%
Sodium:735.69mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.21g
44.41%
Vitamin C:34.37mg
41.66%
Vitamin K:40.56µg
38.63%
Phosphorus:267.25mg
26.73%
Vitamin B3:4.68mg
23.4%
Vitamin B2:0.37mg
22%
Selenium:15.39µg
21.99%
Vitamin B6:0.43mg
21.58%
Vitamin B12:1.24µg
20.59%
Vitamin B1:0.3mg
20.19%
Zinc:2.87mg
19.13%
Vitamin B5:1.54mg
15.37%
Vitamin D:2.11µg
14.1%
Iron:2.19mg
12.17%
Potassium:417.73mg
11.94%
Vitamin A:576.28IU
11.53%
Folate:45.98µg
11.49%
Calcium:102.08mg
10.21%
Magnesium:28.74mg
7.18%
Vitamin E:0.95mg
6.35%
Copper:0.12mg
5.77%
Manganese:0.11mg
5.27%
Fiber:1.01g
4.06%
Source:Allrecipes