Italian Seafood Stew with Garlic-Herb Croutons

Dairy Free
Health score
41%
Italian Seafood Stew with Garlic-Herb Croutons
90 min.
8
681kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Italian Seafood Stew, a dish that brings the essence of coastal dining right to your table. Perfect for a family gathering or a cozy dinner with friends, this stew is not only a feast for the senses but also a wholesome, dairy-free option that everyone can enjoy.

Imagine the aroma of fresh clams and mussels mingling with the rich, tangy notes of tomatoes and fragrant herbs, all simmered to perfection in a savory broth. Each spoonful is a celebration of the ocean, featuring tender cod, succulent shrimp, and plump sea scallops that melt in your mouth. The addition of a splash of dry white wine elevates the dish, enhancing the natural flavors of the seafood.

To complement this hearty stew, we’ve included crispy garlic-herb croutons that add a delightful crunch and a burst of flavor. These golden slices of French bread, baked to perfection, are the ideal accompaniment for soaking up every last drop of the delicious broth.

Ready in just 90 minutes, this Italian Seafood Stew is not only satisfying but also a nutritious choice, boasting a balanced caloric breakdown that makes it suitable for lunch or dinner. Gather your loved ones and dive into this culinary adventure that promises to transport you to the sun-kissed shores of Italy with every bite!

Ingredients

  • 12  clams fresh
  • tablespoons vinegar white
  • 12  mussels fresh
  • 16 oz bottled clam juice 
  • 29 oz tomatoes diced undrained canned
  • 30 oz tomato sauce canned
  • cup wine dry white
  • oz basil pesto refrigerated
  • lb filets cut into bite-size pieces
  • 0.5 lb shrimp frozen thawed deveined uncooked peeled ( 16)
  • 0.5 lb scallops frozen thawed uncooked ( 16)
  • tablespoons butter softened
  • 16 slices bread french (1/)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • kitchen towels
  • dutch oven

Directions

  1. Discard any broken-shell or open (dead) clams.
  2. Place remaining clams in large container. Cover with 1 1/2 cups water and the vinegar.
  3. Let stand 30 minutes; drain. Scrub clams in cold water.
  4. Meanwhile, discard any broken-shell or open (dead) mussels. Scrub remaining mussels in cold water, removing any barnacles with a dull paring knife. Pull beard by giving it a tug (using a kitchen towel may help). If you have trouble removing it, use a pliers to grip and pull gently.
  5. Place mussels in large container. Cover with cool water. Agitate water with hand, then drain and discard water. Repeat several times until water runs clear; drain.
  6. Heat oven to 350°F. In 4-quart Dutch oven, mix clam juice, tomatoes, tomato sauce, wine and 1/2 cup of the pesto.
  7. Layer cod, shrimp, scallops, mussels and clams in Dutch oven.
  8. Heat to boiling over medium-high heat; reduce heat. Cover and simmer 15 to 20 minutes or until mussel and clam shells have opened.
  9. Meanwhile, in small bowl, mix butter and remaining pesto until well blended.
  10. Spread on both sides of bread. On ungreased cookie sheet, place bread in single layer.
  11. Bake 10 to 15 minutes, turning once, until toasted on both sides.
  12. Discard any mussels or clams that don’t open. Spoon stew into soup bowls; top with croutons.

Nutrition Facts

Calories681kcal
Protein23.29%
Fat24.46%
Carbs52.25%

Properties

Glycemic Index
33.44
Glycemic Load
53.41
Inflammation Score
-9
Nutrition Score
34.52130419275%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:680.81kcal
34.04%
Fat:18.04g
27.75%
Saturated Fat:3.4g
21.25%
Carbohydrates:86.68g
28.89%
Net Carbohydrates:80.61g
29.31%
Sugar:15.1g
16.78%
Cholesterol:83.18mg
27.73%
Sodium:2121.96mg
92.26%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:38.64g
77.27%
Selenium:66.47µg
94.96%
Vitamin B1:1.06mg
70.64%
Manganese:1.36mg
68.03%
Phosphorus:496.44mg
49.64%
Folate:193.92µg
48.48%
Vitamin B3:9.7mg
48.48%
Iron:8.34mg
46.32%
Vitamin B12:2.76µg
46.04%
Vitamin B2:0.75mg
44.32%
Potassium:1140.5mg
32.59%
Vitamin B6:0.57mg
28.57%
Magnesium:113.31mg
28.33%
Vitamin A:1405.49IU
28.11%
Copper:0.55mg
27.6%
Vitamin C:21.39mg
25.93%
Fiber:6.06g
24.25%
Vitamin E:3.18mg
21.17%
Calcium:195.62mg
19.56%
Zinc:2.9mg
19.3%
Vitamin B5:1.16mg
11.56%
Vitamin K:7.05µg
6.71%
Vitamin D:0.51µg
3.4%