Italian Spinach Spread

Health score
9%
Italian Spinach Spread
190 min.
10
163kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  • 10 oz pkt spinach frozen thawed drained chopped well
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  env. seasons dressing mix italian good
  • 0.5 cup bell pepper red chopped
  • 10 servings ritz crackers 

Equipment

  • bowl

Directions

  1. Mix sour cream and dressing mix in medium bowl until well blended.
  2. Add spinach, cheese and red pepper; mix well. Cover. Refrigerate several hours or until chilled.
  3. Serve as a spread on crackers.

Nutrition Facts

Calories163kcal
Protein13.31%
Fat54.87%
Carbs31.82%

Properties

Glycemic Index
3.2
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
14.422608498646%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:163.14kcal
8.16%
Fat:10.14g
15.6%
Saturated Fat:4.34g
27.15%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:11.89g
4.32%
Sugar:2.71g
3.01%
Cholesterol:20.74mg
6.91%
Sodium:246.35mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Vitamin K:114.35µg
108.9%
Vitamin A:3754.69IU
75.09%
Calcium:172.55mg
17.25%
Manganese:0.3mg
14.9%
Folate:58.44µg
14.61%
Vitamin C:11.3mg
13.7%
Phosphorus:128.84mg
12.88%
Vitamin B2:0.18mg
10.87%
Vitamin E:1.6mg
10.68%
Magnesium:30.07mg
7.52%
Iron:1.32mg
7.35%
Vitamin B1:0.11mg
7.2%
Selenium:4.91µg
7.01%
Fiber:1.35g
5.39%
Vitamin B3:1.03mg
5.15%
Potassium:171.01mg
4.89%
Vitamin B6:0.1mg
4.87%
Zinc:0.66mg
4.4%
Copper:0.07mg
3.44%
Vitamin B12:0.14µg
2.34%
Vitamin B5:0.2mg
1.96%