Italian stuffed sweet peppers

Health score
38%
Italian stuffed sweet peppers
45 min.
3
397kcal

Suggestions


Indulge your taste buds with a delightful culinary creation: Italian stuffed sweet peppers. This vibrant dish is not only visually appealing but also packed with flavors that transport you straight to the heart of Italy. Offering a perfect blend of savory and fresh ingredients, these stuffed peppers make for an exquisite side dish that complements any meal.

With just 45 minutes of preparation, this recipe is ideal for busy weeknights or even a gathering with friends. The combination of juicy red Romano peppers, aromatic pesto, and rich semi-dried tomatoes mingles beautifully with the fluffy couscous, creating a satisfying bite with every forkful. To top it all off, a sprinkle of golden breadcrumbs provides an irresistible crunch that enhances the overall experience.

At just 397 calories per serving, you can indulge without the guilt. It's a dish that brings both nutrition and taste to the forefront, striking a perfect balance for those seeking something wholesome yet delicious. Whether you're a seasoned chef or just beginning your culinary journey, these stuffed peppers are easy to assemble and offer a wonderful opportunity to showcase your cooking skills. So gather your ingredients and get ready to impress your family and friends with this charming Italian delight!

Ingredients

  •  pecorino cheese red halved deseeded
  • 160 sun-dried tomatoes 
  • 140 couscous 
  • tbsp basil pesto 
  • tbsp breadcrumbs dried

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Arrange the peppers, cut-side up, on a baking tray.
  3. Brush with a little oil from the pack of tomatoes & mozzarella, then season. Cook for 10 mins to soften slightly.
  4. Meanwhile, mix the couscous in a bowl with the pesto and pour over 125ml boiling water. Cover and leave for 5 mins to fluff up.
  5. Drain the tomatoes & mozzarella well, then mix into the couscous. Divide between the peppers, then sprinkle over the breadcrumbs
  6. Bake for 15-20 mins until the top is crisp and the peppers are tender.

Nutrition Facts

Calories397kcal
Protein11.5%
Fat28.05%
Carbs60.45%

Properties

Glycemic Index
30.67
Glycemic Load
21.98
Inflammation Score
-8
Nutrition Score
16.093043529712%

Nutrients percent of daily need

Calories:397.47kcal
19.87%
Fat:12.66g
19.48%
Saturated Fat:2.08g
12.97%
Carbohydrates:61.41g
20.47%
Net Carbohydrates:55.07g
20.03%
Sugar:1.36g
1.51%
Cholesterol:1.84mg
0.61%
Sodium:374.03mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.68g
23.35%
Vitamin C:54.29mg
65.81%
Manganese:0.77mg
38.29%
Potassium:945.66mg
27.02%
Fiber:6.34g
25.35%
Vitamin B3:4.67mg
23.36%
Vitamin B1:0.34mg
22.7%
Copper:0.41mg
20.52%
Phosphorus:188.57mg
18.86%
Vitamin B2:0.31mg
18.33%
Vitamin A:891.62IU
17.83%
Magnesium:71.31mg
17.83%
Iron:2.8mg
15.58%
Vitamin B6:0.24mg
12.12%
Folate:39.5µg
9.88%
Calcium:93.51mg
9.35%
Vitamin B5:0.93mg
9.32%
Selenium:5.95µg
8.49%
Zinc:1.07mg
7.14%
Vitamin B12:0.07µg
1.16%
Vitamin K:1.12µg
1.07%