Italian-Style Chicken

Gluten Free
Health score
19%
Italian-Style Chicken
30 min.
4
301kcal

Suggestions


Welcome to a delightful culinary experience with our Italian-Style Chicken, a dish that perfectly marries simplicity and flavor. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a wholesome meal for the whole family, making it ideal for lunch or dinner. With each serving clocking in at a mere 301 calories, you can indulge without the guilt!

Imagine tender, juicy chicken breast halves seared to golden perfection, then simmered in a rich and creamy sauce infused with fresh basil and parsley. The addition of chopped plum tomatoes adds a burst of freshness that elevates the dish, making it a feast for both the eyes and the palate. The combination of flavors is reminiscent of a cozy Italian trattoria, bringing a touch of the Mediterranean to your dining table.

This recipe is not just about taste; it’s also about convenience. With minimal equipment required—a simple frying pan—and straightforward steps, even novice cooks can create a restaurant-quality meal at home. Whether you’re looking to impress guests or simply enjoy a comforting dinner with loved ones, this Italian-Style Chicken is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • tablespoon butter 
  • 10.8 ounce cream of mushroom soup fat free 98% canned (Regular or )
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • 0.5 cup plum tomatoes chopped
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Stir the soup, water, parsley, basil and tomatoes in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  5. Remove the chicken from the skillet.
  6. Add the butter to the skillet and stir until the butter is melted.
  7. Serve the sauce with the chicken.

Nutrition Facts

Calories301kcal
Protein54.4%
Fat38.5%
Carbs7.1%

Properties

Glycemic Index
47.5
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
20.614782654721%

Flavonoids

Naringenin
0.2mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:300.65kcal
15.03%
Fat:12.53g
19.27%
Saturated Fat:4.2g
26.27%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.64g
1.69%
Sugar:0.79g
0.88%
Cholesterol:119.81mg
39.94%
Sodium:762.35mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.83g
79.65%
Vitamin B3:18.56mg
92.8%
Selenium:54.28µg
77.54%
Vitamin B6:1.33mg
66.27%
Phosphorus:386.84mg
38.68%
Vitamin K:27.65µg
26.33%
Vitamin B5:2.6mg
25.95%
Potassium:801.09mg
22.89%
Manganese:0.29mg
14.75%
Magnesium:53.74mg
13.44%
Vitamin B2:0.22mg
13.14%
Zinc:1.89mg
12.61%
Copper:0.22mg
11.11%
Vitamin A:495.28IU
9.91%
Vitamin C:7.51mg
9.1%
Vitamin B1:0.14mg
9.06%
Vitamin B12:0.47µg
7.78%
Iron:1.32mg
7.33%
Vitamin E:0.85mg
5.68%
Folate:18.51µg
4.63%
Fiber:0.55g
2.19%
Calcium:18.18mg
1.82%
Vitamin D:0.17µg
1.13%
Source:Allrecipes