Italian-Style Enchiladas

Health score
58%
Italian-Style Enchiladas
30 min.
3
953kcal

Suggestions

Ingredients

  • 2  roasted chicken breast halves 
  • 6 6-inch flour tortillas 
  • 1  green onion sliced
  • 1 cup monterrey jack cheese shredded
  • 3  oil-packed tomato halves dried drained
  • 15 ounces tomato basil sauce refrigerated classico®

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small saucepan, heat Classico® Tomato and Basil pasta sauce until heated through. Meanwhile, remove bones from chicken; cut meat into bite-size strips.
  2. Finely chop dried tomatoes. Toss together the chicken, tomatoes, 1/2 cup of the cheese, and green onion.
  3. To assemble enchiladas, coat a 2-quart rectangular baking dish with nonstick cooking spray.
  4. Spread 2 tablespoons of the Classico® Tomato and Basil pasta sauce over bottom of the dish. Spoon about 1/4 cup of the chicken mixture just below center of each tortilla.
  5. Roll up.
  6. Place seam-side down in dish. Repeat with remaining chicken mixture and tortillas.
  7. Pour remaining pasta sauce over enchiladas.
  8. Sprinkle with remaining cheese.
  9. Bake in a 450 degree F oven for 10 to 12 minutes or until heated through and cheese is melted. If desired, garnish sliced green onions.

Nutrition Facts

Calories953kcal
Protein43.91%
Fat36.66%
Carbs19.43%

Properties

Glycemic Index
31
Glycemic Load
9.49
Inflammation Score
-9
Nutrition Score
42.220434644948%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:953.23kcal
47.66%
Fat:37.67g
57.95%
Saturated Fat:13.25g
82.83%
Carbohydrates:44.93g
14.98%
Net Carbohydrates:38.19g
13.89%
Sugar:12.71g
14.13%
Cholesterol:161.59mg
53.86%
Sodium:1993.26mg
86.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:101.53g
203.06%
Selenium:179.71µg
256.73%
Vitamin B3:39.51mg
197.56%
Phosphorus:1082.46mg
108.25%
Vitamin K:88.69µg
84.46%
Vitamin D:11.73µg
78.2%
Vitamin B12:4.44µg
74.04%
Vitamin B6:0.94mg
47.13%
Calcium:456.13mg
45.61%
Vitamin B2:0.65mg
38.47%
Iron:6.89mg
38.26%
Potassium:1215.59mg
34.73%
Vitamin B1:0.45mg
30.3%
Zinc:4.14mg
27.6%
Magnesium:110.12mg
27.53%
Fiber:6.74g
26.96%
Vitamin A:1335IU
26.7%
Folate:78.83µg
19.71%
Vitamin B5:1.92mg
19.16%
Manganese:0.35mg
17.6%
Copper:0.25mg
12.73%
Vitamin E:1.91mg
12.72%
Vitamin C:7.56mg
9.16%
Source:Allrecipes