Italian Sub Salad

Health score
9%
Italian Sub Salad
50 min.
8
414kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes 
  • ounce capicola sliced cut into thin strips
  • 0.8 cup basil leaves fresh
  • 2.3 cups giardiniera italian drained chopped ( pickled vegetables)
  • ounces mortadella sliced cut into thin strips
  • tablespoons olive oil extra-virgin
  • 0.5 cup cerignola olives green black pitted sliced ( and )
  • 0.5 cup peppadew peppers jarred chopped
  • ounces pancetta sliced cut into thin strips
  • ounce aged provolone shaved with a vegetable peeler
  • large head romaine lettuce shredded
  • ounce genoa salami hot sliced cut into thin strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F. Toss the bread cubes and 1 tablespoon olive oil in a bowl.
  2. Spread on a rimmed baking sheet and bake, tossing occasionally, until crisp, 8 to 10 minutes.
  3. Let cool.
  4. Meanwhile, toss the giardiniera in a large bowl with the basil, olives, peppers, romaine, mortadella, prosciutto, capicola, salami, provolone and the remaining 1 tablespoon olive oil.
  5. Drizzle with the giardiniera brine and toss.
  6. Let sit about 20 minutes to let the flavors combine.
  7. Add the croutons to the salad and toss. Divide among bowls.
  8. Photograph by Con Poulos

Nutrition Facts

Calories414kcal
Protein9.5%
Fat49.55%
Carbs40.95%

Properties

Glycemic Index
27.71
Glycemic Load
5.52
Inflammation Score
-10
Nutrition Score
17.989130367403%

Flavonoids

Luteolin
0.53mg
Kaempferol
0.02mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:413.79kcal
20.69%
Fat:33.16g
51.02%
Saturated Fat:4.4g
27.52%
Carbohydrates:61.65g
20.55%
Net Carbohydrates:58.7g
21.34%
Sugar:2.45g
2.72%
Cholesterol:19.49mg
6.5%
Sodium:2224.94mg
96.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.62%
Vitamin A:7067.29IU
141.35%
Vitamin K:93.76µg
89.29%
Folate:127.98µg
31.99%
Vitamin C:17.43mg
21.13%
Manganese:0.41mg
20.74%
Selenium:11.4µg
16.28%
Vitamin B1:0.21mg
14.19%
Fiber:2.96g
11.82%
Calcium:117.08mg
11.71%
Phosphorus:114.37mg
11.44%
Vitamin B3:2.19mg
10.94%
Iron:1.93mg
10.74%
Vitamin B2:0.16mg
9.49%
Potassium:298.16mg
8.52%
Vitamin B6:0.16mg
8.05%
Vitamin E:1.08mg
7.21%
Zinc:1.04mg
6.95%
Magnesium:27.26mg
6.81%
Vitamin B12:0.34µg
5.72%
Copper:0.11mg
5.42%
Vitamin B5:0.44mg
4.41%