Italian Tomato and Mozzarella Caprese

Vegetarian
Gluten Free
Health score
42%
Italian Tomato and Mozzarella Caprese
45 min.
4
270kcal
100%sweetness
62.67%saltiness
99.21%sourness
32.47%bitterness
47.57%savoriness
96.63%fattiness
0%spiciness

Ingredients

  • ounce balsamic vinegar 
  • servings pepper black freshly-ground to taste
  • 0.3 cup basil fresh packed ()
  • 0.3 cup basil fresh packed ()
  • servings kosher salt to taste
  • 0.3 cup olive oil 
  • servings oregano dry
  • 12 ounces whole-milk mozzarella fresh
  • pound vine ripened tomato thick sliced

Equipment

    Directions

    1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar.
    2. Place one basil leaf on top of each tomato slice.Slice mozzarella and place on top of basil leaves.
    3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.This recipe yields 4 servings.

    Nutrition Facts

    Calories270kcal
    Protein41.06%
    Fat45.2%
    Carbs13.74%

    Properties

    Glycemic Index
    66.25
    Glycemic Load
    1.81
    Inflammation Score
    -9
    Nutrition Score
    17.910434782609%

    Flavonoids

    Naringenin
    0.77mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.1mg
    Myricetin
    0.15mg
    Quercetin
    0.66mg

    Taste

    Sweetness:
    100%
    Saltiness:
    62.67%
    Sourness:
    99.21%
    Bitterness:
    32.47%
    Savoriness:
    47.57%
    Fattiness:
    96.63%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:269.5kcal
    13.47%
    Fat:13.79g
    21.22%
    Saturated Fat:1.91g
    11.96%
    Carbohydrates:9.43g
    3.14%
    Net Carbohydrates:6.04g
    2.2%
    Sugar:5.35g
    5.95%
    Cholesterol:15.31mg
    5.1%
    Sodium:833.66mg
    36.25%
    Protein:28.19g
    56.38%
    Calcium:852.55mg
    85.25%
    Phosphorus:589.8mg
    58.98%
    Vitamin K:37.28µg
    35.5%
    Vitamin A:1529.5IU
    30.59%
    Zinc:3.59mg
    23.9%
    Selenium:16.13µg
    23.05%
    Vitamin C:16.1mg
    19.51%
    Vitamin E:2.88mg
    19.22%
    Vitamin B2:0.28mg
    16.73%
    Fiber:3.39g
    13.56%
    Vitamin B12:0.78µg
    13.04%
    Manganese:0.24mg
    11.81%
    Magnesium:46.19mg
    11.55%
    Potassium:389.8mg
    11.14%
    Vitamin B6:0.17mg
    8.71%
    Folate:29.94µg
    7.49%
    Iron:1.17mg
    6.51%
    Copper:0.12mg
    5.85%
    Vitamin B3:0.85mg
    4.25%
    Vitamin B1:0.06mg
    4.12%
    Vitamin B5:0.12mg
    1.18%