Italian Tomato and Mozzarella Caprese

Vegetarian
Gluten Free
Health score
42%
Italian Tomato and Mozzarella Caprese
45 min.
4
270kcal
100%sweetness
62.67%saltiness
99.21%sourness
32.47%bitterness
47.57%savoriness
96.63%fattiness
0%spiciness

Suggestions

This Italian Tomato and Mozzarella Caprese recipe is a classic for a reason. It's a simple yet elegant dish that showcases the best of summer produce. Ripe, juicy tomatoes are paired with creamy mozzarella, fresh basil, and a drizzle of balsamic vinegar and olive oil. The result is a dish that's bursting with flavor and packed with nutrients. This recipe is not only delicious but also incredibly versatile. It can be served as a side dish, a light lunch, or a main course. It's also vegetarian and gluten-free, making it a great option for those with dietary restrictions. The best part about this recipe is that it's so easy to make. Simply arrange the tomatoes on a platter, top with mozzarella and basil, and drizzle with the balsamic vinegar and olive oil. Sprinkle with a bit of oregano, salt, and pepper, and you're done! This recipe is a great way to enjoy the flavors of summer. Whether you're serving it at a backyard barbecue or a fancy dinner party, your guests are sure to be impressed. So why not give it a try? It's a simple, delicious, and healthy option that's perfect for any occasion.

Ingredients

  • ounce balsamic vinegar 
  • servings pepper black freshly-ground to taste
  • 0.3 cup basil fresh packed ()
  • 0.3 cup basil fresh packed ()
  • servings kosher salt to taste
  • 0.3 cup olive oil 
  • servings oregano dry
  • 12 ounces whole-milk mozzarella fresh
  • pound vine ripened tomato thick sliced

Equipment

    Directions

    1. On a large platter, arrange sliced tomatoes and drizzle with balsamic vinegar.
    2. Place one basil leaf on top of each tomato slice.Slice mozzarella and place on top of basil leaves.
    3. Sprinkle oregano, salt and black pepper on cheese and drizzle with the olive oil.This recipe yields 4 servings.

    Nutrition Facts

    Calories270kcal
    Protein41.06%
    Fat45.2%
    Carbs13.74%

    Properties

    Glycemic Index
    66.25
    Glycemic Load
    1.81
    Inflammation Score
    -9
    Nutrition Score
    17.910434782609%

    Flavonoids

    Naringenin
    0.77mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.1mg
    Myricetin
    0.15mg
    Quercetin
    0.66mg

    Taste

    Sweetness:
    100%
    Saltiness:
    62.67%
    Sourness:
    99.21%
    Bitterness:
    32.47%
    Savoriness:
    47.57%
    Fattiness:
    96.63%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:269.5kcal
    13.47%
    Fat:13.79g
    21.22%
    Saturated Fat:1.91g
    11.96%
    Carbohydrates:9.43g
    3.14%
    Net Carbohydrates:6.04g
    2.2%
    Sugar:5.35g
    5.95%
    Cholesterol:15.31mg
    5.1%
    Sodium:833.66mg
    36.25%
    Protein:28.19g
    56.38%
    Calcium:852.55mg
    85.25%
    Phosphorus:589.8mg
    58.98%
    Vitamin K:37.28µg
    35.5%
    Vitamin A:1529.5IU
    30.59%
    Zinc:3.59mg
    23.9%
    Selenium:16.13µg
    23.05%
    Vitamin C:16.1mg
    19.51%
    Vitamin E:2.88mg
    19.22%
    Vitamin B2:0.28mg
    16.73%
    Fiber:3.39g
    13.56%
    Vitamin B12:0.78µg
    13.04%
    Manganese:0.24mg
    11.81%
    Magnesium:46.19mg
    11.55%
    Potassium:389.8mg
    11.14%
    Vitamin B6:0.17mg
    8.71%
    Folate:29.94µg
    7.49%
    Iron:1.17mg
    6.51%
    Copper:0.12mg
    5.85%
    Vitamin B3:0.85mg
    4.25%
    Vitamin B1:0.06mg
    4.12%
    Vitamin B5:0.12mg
    1.18%