Italian Tomato Pasta Salad

Health score
2%
Italian Tomato Pasta Salad
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Side DishAntipastiStarterSnack
15 min.
6
212kcal

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Ingredients

  • 8 ounce angel hair pasta 
  • 0.5 cup 1/2 cup zesty italian dressing italian
  • 0.3 cup parmesan cheese grated
  • 2  tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 4 to 5 minutes or until al dente; drain and place into a large serving bowl. Toss with dressing and tomatoes. Top with Parmesan and serve.

Nutrition Facts

Calories212kcal
Protein12.53%
Fat25.41%
Carbs62.06%

Properties

Glycemic Index
13.33
Glycemic Load
11.77
Inflammation Score
-4
Nutrition Score
7.1291304496319%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:212.16kcal
10.61%
Fat:5.95g
9.16%
Saturated Fat:1.34g
8.37%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:31g
11.27%
Sugar:4.21g
4.67%
Cholesterol:3.63mg
1.21%
Sodium:271.7mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.21%
Selenium:25.74µg
36.77%
Manganese:0.4mg
20.15%
Vitamin K:14.31µg
13.63%
Phosphorus:110.64mg
11.06%
Vitamin A:384.62IU
7.69%
Copper:0.14mg
6.94%
Vitamin C:5.7mg
6.9%
Fiber:1.7g
6.81%
Magnesium:26.98mg
6.75%
Potassium:205.58mg
5.87%
Zinc:0.8mg
5.31%
Calcium:51.42mg
5.14%
Vitamin B6:0.1mg
5.12%
Vitamin E:0.71mg
4.75%
Vitamin B3:0.92mg
4.58%
Iron:0.67mg
3.73%
Vitamin B1:0.05mg
3.62%
Folate:13.2µg
3.3%
Vitamin B2:0.04mg
2.64%
Vitamin B5:0.21mg
2.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoesMediterraneanItalianEuropean
Source:Allrecipes

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