Italian Tomato Soup

Health score
13%
Italian Tomato Soup
45 min.
4
181kcal

Suggestions


If you're in the mood for a heartwarming and satisfying dish, this Italian Tomato Soup is the perfect choice. With the bold flavors of slow-cooked marinara sauce and the richness of unsalted chicken stock, each spoonful offers a comforting and savory experience. The addition of ditalini pasta makes this soup a filling meal, while the finishing touch of shaved pecorino-Romano cheese takes it to the next level, adding a sharp, creamy contrast to the tangy tomato base.

This soup is not only easy to make but also incredibly versatile. Whether you're looking for a quick weeknight dinner or a savory appetizer for a dinner party, it fits perfectly into any occasion. The recipe is simple yet packed with flavor, making it a delightful option for both seasoned cooks and beginners alike.

Rich in flavor yet balanced in nutrition, this soup offers a satisfying blend of protein, healthy fats, and carbs, making it a well-rounded meal. Plus, the combination of fresh ingredients ensures every bite is as delicious as the last. Ready in just 45 minutes, this soup is sure to become a staple in your recipe collection, whether you're craving something cozy or sharing with friends and family.

Ingredients

  • cups chicken stock see unsalted
  • cup ditalini pasta cooked
  • cups tomatoes 
  • ounce pecorino cheese fresh shaved

Equipment

    Directions

    1. Bring marinara and chicken stock to a boil, and stir in pasta. Top the soup with shaved pecorino Romano cheese.

    Nutrition Facts

    Calories181kcal
    Protein21.2%
    Fat20.64%
    Carbs58.16%

    Properties

    Glycemic Index
    30.42
    Glycemic Load
    9.28
    Inflammation Score
    -6
    Nutrition Score
    11.793478286137%

    Nutrients percent of daily need

    Calories:181.09kcal
    9.05%
    Fat:4.29g
    6.6%
    Saturated Fat:1.75g
    10.92%
    Carbohydrates:27.21g
    9.07%
    Net Carbohydrates:23.7g
    8.62%
    Sugar:8.72g
    9.69%
    Cholesterol:10.97mg
    3.66%
    Sodium:1128.04mg
    49.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.92g
    19.84%
    Selenium:15.86µg
    22.65%
    Potassium:696.31mg
    19.89%
    Vitamin B3:3.89mg
    19.45%
    Vitamin E:2.72mg
    18.16%
    Manganese:0.33mg
    16.66%
    Vitamin A:828.65IU
    16.57%
    Phosphorus:160.24mg
    16.02%
    Copper:0.32mg
    16.01%
    Vitamin C:13.1mg
    15.88%
    Vitamin B2:0.26mg
    15.06%
    Fiber:3.51g
    14.05%
    Vitamin B6:0.28mg
    13.99%
    Iron:2.28mg
    12.67%
    Calcium:107.67mg
    10.77%
    Magnesium:42.83mg
    10.71%
    Folate:25.97µg
    6.49%
    Vitamin B1:0.1mg
    6.47%
    Zinc:0.97mg
    6.46%
    Vitamin B5:0.64mg
    6.45%
    Vitamin K:5.54µg
    5.28%
    Vitamin B12:0.08µg
    1.32%
    Source:My Recipes