Italian Tortellini Soup

Health score
25%
Italian Tortellini Soup
45 min.
7
176kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings bell pepper black
  • cup carrots finely chopped
  • ounce cheese-filled tortellini refrigerated uncooked
  • 42 ounce chicken broth low-sodium canned
  • medium fennel bulb 
  •  garlic cloves minced
  • teaspoons olive oil 
  • teaspoons parmesan cheese grated
  • 0.3 teaspoon salt 
  • cups pkt spinach shredded

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Trim outer stalks from fennel; cut bulb in half lengthwise, and remove cores.
  2. Cut each half vertically into thin slices.
  3. Heat oil in a large saucepan over medium heat until hot.
  4. Add fennel, carrot, and garlic; cook 10 minutes or until tender, stirring often. Stir in broth and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  5. Stir in pasta and spinach. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until pasta is tender.
  6. Remove and discard bay leaf. Ladle soup into individual bowls; sprinkle each serving with 1 teaspoon cheese.

Nutrition Facts

Calories176kcal
Protein22.24%
Fat27.94%
Carbs49.82%

Properties

Glycemic Index
37.55
Glycemic Load
8.57
Inflammation Score
-9
Nutrition Score
11.711304453323%

Flavonoids

Eriodictyol
0.36mg
Luteolin
0.08mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:176kcal
8.8%
Fat:5.67g
8.73%
Saturated Fat:1.69g
10.57%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:19.58g
7.12%
Sugar:3.48g
3.86%
Cholesterol:14.53mg
4.84%
Sodium:345.26mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Vitamin A:3912.67IU
78.25%
Vitamin K:65.69µg
62.56%
Vitamin B3:2.8mg
13.98%
Fiber:3.17g
12.68%
Potassium:396.81mg
11.34%
Iron:1.86mg
10.35%
Calcium:103.3mg
10.33%
Manganese:0.2mg
9.78%
Vitamin C:7.77mg
9.42%
Phosphorus:86.77mg
8.68%
Folate:29.27µg
7.32%
Copper:0.13mg
6.63%
Vitamin B2:0.09mg
5.47%
Vitamin E:0.66mg
4.38%
Vitamin B6:0.09mg
4.34%
Magnesium:17.19mg
4.3%
Vitamin B12:0.18µg
3.03%
Zinc:0.37mg
2.44%
Vitamin B1:0.02mg
1.62%
Vitamin B5:0.14mg
1.44%
Source:My Recipes