Italian Turkey Meatballs

Health score
2%
Italian Turkey Meatballs
45 min.
30
43kcal

Suggestions

Ingredients

  • 0.7 cup bread crumbs dry italian
  • 0.5 teaspoon pepper red crushed
  • teaspoon mustard dry
  • 0.3 cup parsley fresh chopped
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • 1.5 pounds pd of ground turkey lean
  • tablespoons oregano fresh chopped
  • 0.3 cup parmesan cheese shredded
  • 0.3 teaspoon salt 
  • teaspoons buttery spread organic softened melt®
  • 0.3 cup tomato sauce 

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Preheat the oven to 400 degrees.
  2. Combine all the ingredients together except for the Melt®; stir well in a bowl. Form around 30 balls out of the mixture.
  3. Put them on a broiler pan coated with the melted Melt.
  4. Bake around 15 minutes or until a cut meatball shows no pink inside.
  5. Serve with pasta and sauce or place on a sandwich.

Nutrition Facts

Calories43kcal
Protein56.08%
Fat21.96%
Carbs21.96%

Properties

Glycemic Index
4.63
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
3.8539130273073%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:43.01kcal
2.15%
Fat:1.06g
1.63%
Saturated Fat:0.34g
2.14%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.99g
0.72%
Sugar:0.26g
0.29%
Cholesterol:13.04mg
4.35%
Sodium:74.77mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.19%
Vitamin K:14.5µg
13.81%
Vitamin B3:2.42mg
12.12%
Vitamin B6:0.21mg
10.53%
Selenium:6.03µg
8.61%
Phosphorus:64.03mg
6.4%
Zinc:0.49mg
3.27%
Iron:0.56mg
3.11%
Manganese:0.06mg
2.96%
Vitamin B1:0.04mg
2.72%
Potassium:90.92mg
2.6%
Magnesium:10.34mg
2.59%
Calcium:24.99mg
2.5%
Vitamin B2:0.04mg
2.45%
Vitamin B5:0.23mg
2.33%
Vitamin B12:0.13µg
2.23%
Vitamin A:108.36IU
2.17%
Folate:6.96µg
1.74%
Fiber:0.4g
1.6%
Vitamin E:0.23mg
1.5%
Copper:0.03mg
1.39%
Vitamin C:1.14mg
1.38%
Source:Allrecipes