Italian Vegetable Salad with Creamy Garlic Dressing

Gluten Free
Dairy Free
Health score
4%
Italian Vegetable Salad with Creamy Garlic Dressing
25 min.
8
76kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Vegetable Salad with Creamy Garlic Dressing! This vibrant and refreshing dish is perfect for those seeking a gluten-free and dairy-free option that doesn't compromise on flavor. Whether you're looking for a side dish to complement your main course, an enticing antipasti to start your meal, or a healthy snack, this salad fits the bill beautifully.

In just 25 minutes, you can whip up a colorful medley of fresh vegetables, including tender asparagus, crisp cauliflower, and aromatic fennel, all tossed together to create a feast for the eyes and the palate. The star of this recipe is the creamy garlic dressing, which is rich and flavorful, thanks to the combination of egg yolks, Dijon mustard, and zesty lemon juice. This dressing not only enhances the taste of the vegetables but also adds a luxurious texture that will leave your guests raving.

Perfect for gatherings or a simple family dinner, this salad is not only nutritious but also low in calories, making it a guilt-free indulgence. Plus, with the option to prepare the vegetables and dressing ahead of time, you can enjoy a stress-free cooking experience. So, gather your ingredients and get ready to impress with this Italian-inspired dish that celebrates the beauty of fresh produce!

Ingredients

  • fillet anchovy chopped in oil
  • 0.5 pound asparagus trimmed
  • 0.3 head cauliflower 
  • teaspoon dijon mustard 
  • large egg yolk 
  • medium fennel bulb 
  •  garlic clove grated (use a Microplane)
  • tablespoon juice of lemon fresh
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • paper towels
  • blender

Directions

  1. Trim fennel (reserving fronds) and remove tough outer layer. Thinly slice fennel crosswise and cauliflower lengthwise (1/8 inch). Slice asparagus on a diagonal (1/8 inch).
  2. Combine vegetables in a large bowl.
  3. Purée yolks, garlic, anchovies, mustard, lemon juice, and 1/4 teaspoon each of salt and pepper in a blender. With motor running, add oil in a slow stream, blending until dressing is thick and emulsified.
  4. Toss vegetables with enough dressing to coat. Season with salt.
  5. Sprinkle with fennel fronds.
  6. Fontaleoni Vernaccia diSan Gimignano '07
  7. •The egg yolks in the dressing are not cooked. For a quicker, egg-safe dressing, use 2/3 cup mayonnaise in place of the yolks and oil.•Vegetables and dressing can be prepared 3 hours ahead and chilled separately (vegetables in sealable bags lined with damp paper towels).

Nutrition Facts

Calories76kcal
Protein14.62%
Fat51.99%
Carbs33.39%

Properties

Glycemic Index
21.38
Glycemic Load
1.47
Inflammation Score
-4
Nutrition Score
9.0030434649924%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.62mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:75.58kcal
3.78%
Fat:4.69g
7.22%
Saturated Fat:1.13g
7.05%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:3.97g
1.44%
Sugar:3.27g
3.63%
Cholesterol:69.45mg
23.15%
Sodium:47.44mg
2.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin K:56.39µg
53.7%
Vitamin C:18.11mg
21.96%
Folate:50.61µg
12.65%
Fiber:2.81g
11.23%
Potassium:368.33mg
10.52%
Manganese:0.2mg
9.88%
Phosphorus:79.9mg
7.99%
Vitamin A:385.73IU
7.71%
Selenium:5.37µg
7.67%
Iron:1.33mg
7.41%
Vitamin E:1.07mg
7.15%
Vitamin B2:0.11mg
6.28%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.41%
Vitamin B5:0.54mg
5.37%
Calcium:50.3mg
5.03%
Vitamin B1:0.07mg
4.64%
Magnesium:17.84mg
4.46%
Vitamin B3:0.89mg
4.46%
Zinc:0.49mg
3.28%
Vitamin D:0.34µg
2.29%
Vitamin B12:0.13µg
2.18%
Source:Epicurious