Italian Wraps

Health score
8%
Italian Wraps
25 min.
8
573kcal

Suggestions

Ingredients

  • 0.3 cup dressing italian
  • tablespoons mayonnaise 
  • 12 ounces provolone cheese thinly sliced
  •  roasted peppers red cut into thin strips
  • cups romaine lettuce shredded loosely packed ( 4 oz. total)
  • 12 ounces genoa salami hard thinly sliced
  • servings salt and pepper 
  • 10-inch sandwich wraps 

Equipment

  • bowl
  • toothpicks

Directions

  1. Place 1 wrap on a work surface and spread thinly with mayonnaise. Leaving a 2-inch border on the left side, layer salami, provolone and roasted peppers on the wrap.
  2. Toss romaine with dressing in a large bowl and scatter a small amount over top of open wrap. Season with salt and pepper.
  3. Fold the unfilled side of the wrap over the filling. Starting at the bottom, loosely roll the sandwich into a cone shape. Secure with a toothpick. Repeat with remaining ingredients.

Nutrition Facts

Calories573kcal
Protein18.99%
Fat54.34%
Carbs26.67%

Properties

Glycemic Index
13.13
Glycemic Load
0.45
Inflammation Score
-9
Nutrition Score
17.883043496505%

Flavonoids

Luteolin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:573.38kcal
28.67%
Fat:34.61g
53.24%
Saturated Fat:14.53g
90.78%
Carbohydrates:38.21g
12.74%
Net Carbohydrates:32.83g
11.94%
Sugar:4.44g
4.93%
Cholesterol:64.41mg
21.47%
Sodium:2249.68mg
97.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.2g
54.41%
Vitamin A:2522.18IU
50.44%
Calcium:468.15mg
46.81%
Vitamin K:34.84µg
33.18%
Phosphorus:320.89mg
32.09%
Vitamin B12:1.82µg
30.26%
Vitamin B1:0.43mg
28.46%
Selenium:17.34µg
24.78%
Zinc:3.26mg
21.72%
Fiber:5.38g
21.51%
Vitamin B2:0.3mg
17.58%
Vitamin B6:0.32mg
16.01%
Iron:2.86mg
15.88%
Vitamin B3:2.63mg
13.16%
Vitamin C:9.57mg
11.6%
Folate:40.2µg
10.05%
Potassium:311.39mg
8.9%
Vitamin B5:0.7mg
7%
Magnesium:26.99mg
6.75%
Copper:0.12mg
5.83%
Manganese:0.1mg
5.15%
Vitamin E:0.4mg
2.69%
Vitamin D:0.22µg
1.46%
Source:My Recipes