It's All Greek to Me Burger

Health score
46%
It's All Greek to Me Burger
30 min.
4
1258kcal

Suggestions

Ingredients

  • servings mild banana pepper rings 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.5 teaspoon mint leaves dried
  • slices cucumber english
  • ounces feta cheese 
  • 0.5 small clove garlic grated
  • 1.5 pounds lamb 
  •  hamburger buns split
  • cup mayonnaise 
  • slices mozzarella cheese 
  • teaspoons oregano dried
  • servings onion red sliced
  • tablespoon red wine vinegar 
  • servings romaine lettuce 
  • 0.8 teaspoon sea salt smoked fine (large crystals - if using salt cut this amount in)
  • 0.5 cup cup heavy whipping cream sour
  • servings tomatoes sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill
  • broiler
  • grill pan

Directions

  1. Add all ingredients for dressing to the bowl of a small food processor and pulse to combine.
  2. Remove to bowl and set aside to allow the flavors to blend.
  3. Mix all the ingredients for burger patties (do not overwork). Divide the meat into 4 equal patties that are a little larger in diameter than the size of your bun, so that when they shrink after cooking they will fit the buns perfectly.
  4. Heat a grill pan, cast iron skillet, or outdoor grill to medium heat. Once the grill is hot, cook burgers about 3 to 4 minutes per side, or until desired doneness is reached. Do not overcook or the burgers will be dry.
  5. Top each burger with mozzarella cheese during the last 2 to 3 minutes of cooking.
  6. Lightly toast the cut sides of your buns either on the grill or under the oven broiler.
  7. Spread some of the feta dressing on the bottom half of each bun, top with a burger patty, romaine lettuce, sliced tomato, red onion, banana pepper rings, and sliced cucumber.
  8. Spread some feta dressing on the top halves of the buns and cover the burgers.
  9. Grab lots of napkins! If you've done it right you'll need them! Enjoy - and maybe even go back for seconds! (Yes - it's that good!)

Nutrition Facts

Calories1258kcal
Protein15%
Fat73.17%
Carbs11.83%

Properties

Glycemic Index
90.5
Glycemic Load
15.48
Inflammation Score
-10
Nutrition Score
46.257826380108%

Flavonoids

Naringenin
1.22mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.22mg
Myricetin
0.24mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:1258.26kcal
62.91%
Fat:102.35g
157.47%
Saturated Fat:34.78g
217.39%
Carbohydrates:37.25g
12.42%
Net Carbohydrates:31.51g
11.46%
Sugar:11.1g
12.33%
Cholesterol:212.27mg
70.76%
Sodium:1714.54mg
74.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.21g
94.42%
Vitamin K:213.62µg
203.45%
Vitamin A:9488.36IU
189.77%
Vitamin B12:5.27µg
87.8%
Selenium:58.19µg
83.12%
Vitamin B3:13.73mg
68.67%
Phosphorus:626.38mg
62.64%
Folate:234.53µg
58.63%
Vitamin B2:0.98mg
57.38%
Zinc:8.58mg
57.2%
Calcium:480.4mg
48.04%
Vitamin B1:0.64mg
42.44%
Manganese:0.8mg
39.89%
Iron:6.55mg
36.38%
Vitamin C:29.87mg
36.2%
Potassium:1225.65mg
35.02%
Vitamin B6:0.64mg
31.83%
Magnesium:102.85mg
25.71%
Vitamin E:3.81mg
25.41%
Fiber:5.73g
22.94%
Copper:0.42mg
21.22%
Vitamin B5:2mg
20.02%
Vitamin D:0.51µg
3.39%