Jack-'O-Lantern Sandwiches

Health score
18%
Jack-'O-Lantern Sandwiches
45 min.
3
1192kcal

Suggestions

Ingredients

  •  bagels halved
  • slices bacon cooked
  • cup deli ham chopped
  •  green onion finely chopped
  • servings bell pepper green cut into small triangles
  • cup mayonnaise 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • broiler pan

Directions

  1. In a bowl, combine mayonnaise, ham, cheese and green onion.
  2. Spread mixture onto the cut sides of bagel halves. Arrange bagels on a broiler pan. Broil for 5 minutes, until cheese is melted and bubbly.
  3. Add cut pieces of green pepper for eyes and a bacon strip for mouth.

Nutrition Facts

Calories1192kcal
Protein13.79%
Fat65.73%
Carbs20.48%

Properties

Glycemic Index
63.67
Glycemic Load
39.33
Inflammation Score
-7
Nutrition Score
28.222608960193%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.09mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:1192.42kcal
59.62%
Fat:86.48g
133.05%
Saturated Fat:21.91g
136.94%
Carbohydrates:60.61g
20.2%
Net Carbohydrates:57.07g
20.75%
Sugar:2.07g
2.3%
Cholesterol:125.84mg
41.95%
Sodium:2354.1mg
102.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.83g
81.65%
Vitamin K:135.29µg
128.85%
Vitamin C:48.59mg
58.9%
Phosphorus:502.18mg
50.22%
Vitamin B1:0.74mg
49.63%
Selenium:34.36µg
49.08%
Manganese:0.67mg
33.39%
Vitamin B3:6.53mg
32.65%
Calcium:306.41mg
30.64%
Zinc:4.59mg
30.57%
Vitamin B6:0.56mg
28.19%
Vitamin B2:0.45mg
26.33%
Vitamin E:3.29mg
21.94%
Vitamin B12:1.08µg
18.01%
Magnesium:65.58mg
16.4%
Copper:0.31mg
15.71%
Potassium:530.62mg
15.16%
Iron:2.67mg
14.83%
Fiber:3.53g
14.12%
Vitamin A:688.94IU
13.78%
Vitamin B5:1.18mg
11.77%
Folate:45.62µg
11.4%
Vitamin D:0.96µg
6.4%
Source:My Recipes