Jacob's Coat Casserole

Gluten Free
Dairy Free
Health score
32%
Jacob's Coat Casserole
90 min.
6
626kcal

Suggestions

This colorful casserole is a hearty and comforting dish that's perfect for a cozy night in. With a variety of vegetables, ground beef, and a cheesy mashed potato topping, it's a complete meal in one dish. The name "Jacob's Coat" comes from the vibrant colors of the vegetables, reminiscent of the coat worn by the biblical figure, Jacob. This dish is not only delicious but also nutritious, packed with protein, vitamins, and minerals. It's a great way to get your daily dose of veggies, and the addition of ground beef provides a good source of protein. The flavors come together beautifully, creating a satisfying and flavorful meal. This recipe is also very versatile and can be adapted to your taste preferences or whatever vegetables you have on hand. You can even add some spices or herbs to give it your own unique twist. Whether you're feeding a crowd or simply looking for a comforting meal for your family, Jacob's Coat Casserole is sure to be a hit. It's a complete meal that's both tasty and nutritious, making it a great option for those looking for a hearty and wholesome dish.

Ingredients

  • 15 ounce peas canned
  • 15 ounce carrots drained canned
  • 15 ounce green beans drained canned
  • pound ground beef 
  • cups potatoes instant prepared mashed
  •  onion chopped
  • 0.5 pound processed cheese food sliced
  • 15 ounce corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium high heat, saute the beef and onion for 5 to 10 minutes, or until meat is browned.
  3. Drain excess fat and place this mixture in the bottom of a lightly greased 9x13 inch baking dish.
  4. Layer the green beans, carrots, corn and peas over the beef mixture.
  5. Place the cheese over the vegetables.
  6. Prepare the potatoes according to package directions, but add some extra milk or water to make it a little runny. Cover the entire casserole with the potatoes.
  7. Bake at 350 degrees F (175 degrees C) for 1 hour, or until potatoes get slightly crusty and the sides of the dish are bubbly.

Nutrition Facts

Calories626kcal
Protein18.32%
Fat41.22%
Carbs40.46%

Properties

Glycemic Index
24.47
Glycemic Load
4.4
Inflammation Score
-10
Nutrition Score
34.874347826087%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.61mg
Myricetin
0.13mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:625.77kcal
31.29%
Fat:29g
44.61%
Saturated Fat:12.98g
81.1%
Carbohydrates:64.05g
21.35%
Net Carbohydrates:54.86g
19.95%
Sugar:10.91g
12.13%
Cholesterol:91.47mg
30.49%
Sodium:1024.41mg
44.54%
Protein:29.01g
58.01%
Vitamin A:13774.84IU
275.5%
Vitamin C:53.32mg
64.63%
Vitamin K:60.4µg
57.52%
Phosphorus:554.9mg
55.49%
Calcium:488.83mg
48.88%
Vitamin B6:0.83mg
41.48%
Vitamin B3:8.23mg
41.13%
Vitamin B1:0.61mg
40.79%
Selenium:25.84µg
36.92%
Fiber:9.19g
36.75%
Zinc:5.46mg
36.41%
Vitamin B12:2.18µg
36.41%
Potassium:1253.66mg
35.82%
Manganese:0.55mg
27.74%
Folate:104.62µg
26.15%
Magnesium:98.4mg
24.6%
Iron:4.24mg
23.56%
Vitamin B2:0.39mg
23.04%
Vitamin B5:1.8mg
18.03%
Copper:0.31mg
15.4%
Vitamin E:1.4mg
9.34%
Vitamin D:0.3µg
2.02%
Source:Allrecipes