Jade Buddha Salmon Tartare

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Jade Buddha Salmon Tartare
45 min.
2
383kcal
22.66%sweetness
100%saltiness
25.98%sourness
10.09%bitterness
74.62%savoriness
63.67%fattiness
100%spiciness

Ingredients

  • 12 ounces salmon diced finely
  • tablespoons spring onion chopped
  • tablespoon chives chopped
  • tablespoon cilantro leaves 
  • tablespoon thai basil 
  • teaspoons ginger grated
  •  lime zest 
  • tablespoon juice of lime good
  • teaspoon rice vinegar 
  • servings scotch bonnet peppers green minced
  • servings scotch bonnet peppers green minced
  • servings salt and pepper 
  • servings olive oil 

Equipment

    Directions

    1. Combine all ingredients except lime juice and vinegar.
    2. Chill for 30 minutes.
    3. Add lime juice and vinegar, adjust to perfect, and serve.

    Nutrition Facts

    Calories383kcal
    Protein35.88%
    Fat58.66%
    Carbs5.46%

    Properties

    Glycemic Index
    183
    Glycemic Load
    1.05
    Inflammation Score
    -6
    Nutrition Score
    27.198695652174%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    15.08mg
    Naringenin
    1.17mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.23mg
    Quercetin
    0.99mg

    Taste

    Sweetness:
    22.66%
    Saltiness:
    100%
    Sourness:
    25.98%
    Bitterness:
    10.09%
    Savoriness:
    74.62%
    Fattiness:
    63.67%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:382.72kcal
    19.14%
    Fat:24.91g
    38.32%
    Saturated Fat:3.62g
    22.61%
    Carbohydrates:5.22g
    1.74%
    Net Carbohydrates:3.97g
    1.44%
    Sugar:1.01g
    1.12%
    Cholesterol:93.55mg
    31.18%
    Sodium:271.36mg
    11.8%
    Protein:34.28g
    68.56%
    Vitamin B12:5.41µg
    90.15%
    Selenium:62.32µg
    89.03%
    Vitamin B6:1.43mg
    71.48%
    Vitamin B3:13.54mg
    67.7%
    Vitamin B2:0.66mg
    39.07%
    Phosphorus:352.66mg
    35.27%
    Vitamin B5:2.93mg
    29.33%
    Vitamin K:29.34µg
    27.94%
    Vitamin B1:0.4mg
    26.88%
    Potassium:916.38mg
    26.18%
    Copper:0.47mg
    23.4%
    Vitamin C:17.21mg
    20.86%
    Vitamin E:2.17mg
    14.5%
    Magnesium:55.81mg
    13.95%
    Folate:52.85µg
    13.21%
    Iron:1.83mg
    10.17%
    Zinc:1.19mg
    7.9%
    Vitamin A:298.94IU
    5.98%
    Fiber:1.25g
    5.01%
    Calcium:41.13mg
    4.11%
    Manganese:0.07mg
    3.45%