Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter)

Health score
18%
Jagerschnitzel with Bacon Mushroom Gravy (Jager = Hunter)
60 min.
6
587kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced
  • cups beef stock 
  • teaspoon pepper black freshly ground
  • cups button mushrooms sliced
  • cup round buttery crackers unsalted crushed
  •  eggs 
  • cup flour all-purpose
  • teaspoon sea salt 
  • 0.5 cup milk 
  • teaspoons mustard 
  • servings olive oil for frying
  • cup panko bread crumbs 
  • teaspoon paprika 
  • tablespoons parsley leaves fresh italian chopped
  • 1.5 pounds pork loin cut into 6-ounce servings
  • 0.3 cup red wine 
  • tablespoon salt 
  • tablespoons butter unsalted room temperature
  • 0.5  onion diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • plastic wrap

Directions

  1. Preheat oven to 350 degrees F.
  2. Pound pork slices between sheets of plastic wrap to 1/4-inch thickness. In a shallow medium bowl, mix together 3/4 cup flour with salt, pepper, garlic and paprika. In another shallow medium bowl, combine egg, milk and mustard. In another medium shallow bowl, combine cracker and panko crumbs. Dredge pork slices first in flour, then in egg wash, and finally in crumbs.
  3. Let set on a baking sheet fitted with a cooling rack for 5 minutes.
  4. In a medium saute pan over medium heat cook the bacon until crispy.
  5. Remove from pan to drain on paper towels. In same pan with bacon fat, add onions and saute for 3 minutes.
  6. Add mushrooms and continue sauteing for 2 minutes. Stir in 1/4 cup flour. Cook flour to make roux until light brown, about 2 minutes.
  7. Add wine and cook for 3 minutes, reducing by 1/3, then add stock. Continue cooking to reduce by 1/3 again. Season with salt and pepper. Keep warm.
  8. Heat 1/4-inch oil in thick saute pan or cast iron skillet to 350 degrees F. Cook pork evenly on both sides, about 5 minutes for the first side, 3 to 4 minutes for the second.
  9. Remove to platter when done.
  10. Add butter to sauce, stirring until it has melted. To serve, cover pork with sauce.
  11. Sprinkle with chopped bacon and fresh parsley to garnish.

Nutrition Facts

Calories587kcal
Protein27.15%
Fat48.47%
Carbs24.38%

Properties

Glycemic Index
50.5
Glycemic Load
12.41
Inflammation Score
-6
Nutrition Score
26.231739375902%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
2.9mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.24mg
Quercetin
1.97mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:587.28kcal
29.36%
Fat:30.91g
47.55%
Saturated Fat:10.6g
66.23%
Carbohydrates:34.99g
11.66%
Net Carbohydrates:32.91g
11.97%
Sugar:4.1g
4.55%
Cholesterol:136.14mg
45.38%
Sodium:1829.5mg
79.54%
Alcohol:1.06g
100%
Alcohol %:0.36%
100%
Protein:38.95g
77.9%
Selenium:56.47µg
80.66%
Vitamin B1:0.99mg
66.04%
Vitamin B3:12.4mg
62%
Vitamin B6:1.12mg
56.08%
Phosphorus:475.55mg
47.55%
Vitamin B2:0.69mg
40.61%
Vitamin K:30.68µg
29.22%
Potassium:898.48mg
25.67%
Zinc:3.41mg
22.76%
Manganese:0.41mg
20.4%
Vitamin B5:1.95mg
19.52%
Iron:3.5mg
19.45%
Folate:71.09µg
17.77%
Vitamin B12:1µg
16.64%
Copper:0.32mg
15.79%
Magnesium:61.86mg
15.46%
Vitamin A:483.04IU
9.66%
Vitamin E:1.41mg
9.41%
Calcium:91.16mg
9.12%
Fiber:2.08g
8.32%
Vitamin D:1.11µg
7.39%
Vitamin C:3.14mg
3.81%