Jalapeño-Stuffed Cheeseburgers with Guacamole Topping

Health score
26%
Jalapeño-Stuffed Cheeseburgers with Guacamole Topping
25 min.
8
361kcal

Suggestions

Ingredients

  • large fully avocado ripe mashed
  • Tbsp cilantro leaves fresh chopped
  • cloves garlic divided minced
  •  hamburger buns 
  •  singles kraft
  • lb ground beef lean
  • Tbsp real mayo mayonnaise kraft
  • 0.5 cup onions divided finely chopped
  •  pickled jalapeão peppers divided

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Chop 1 pepper; mix with avocados, 2 Tbsp. onions, cilantro, mayo and 1/3 of the garlic. Refrigerate until ready to use.
  3. Cut each of the remaining peppers into 6 slices.
  4. Mix meat, remaining onions and garlic just until blended; shape into 16 (3-inch) patties.
  5. Place 3 pepper slices on center of each of 8 patties; cover with second patty. Press edges together to seal.
  6. Grill 5 min. on each side or until done (160F), topping burgers with Singles and toasting buns, cut sides down, on the grill for the last minute.
  7. Fill buns with burgers and guacamole.

Nutrition Facts

Calories361kcal
Protein33.54%
Fat34.58%
Carbs31.88%

Properties

Glycemic Index
31.38
Glycemic Load
13.6
Inflammation Score
-7
Nutrition Score
23.838695352492%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
3.51mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:361.04kcal
18.05%
Fat:13.78g
21.2%
Saturated Fat:3.91g
24.42%
Carbohydrates:28.58g
9.53%
Net Carbohydrates:24.66g
8.97%
Sugar:5.6g
6.23%
Cholesterol:71.92mg
23.97%
Sodium:326.78mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.07g
60.13%
Vitamin C:63.99mg
77.56%
Selenium:31.82µg
45.45%
Vitamin B3:8.84mg
44.21%
Vitamin B12:2.63µg
43.84%
Zinc:6.4mg
42.69%
Vitamin B6:0.73mg
36.46%
Phosphorus:310.52mg
31.05%
Iron:4.61mg
25.64%
Vitamin B1:0.35mg
23.1%
Vitamin B2:0.37mg
21.84%
Potassium:719.51mg
20.56%
Manganese:0.41mg
20.4%
Folate:76.05µg
19.01%
Vitamin K:19.18µg
18.26%
Fiber:3.92g
15.68%
Magnesium:50.9mg
12.73%
Copper:0.24mg
11.96%
Vitamin B5:1.18mg
11.76%
Calcium:94.38mg
9.44%
Vitamin E:1.35mg
8.98%
Vitamin A:343.25IU
6.87%