Jalapeno and Lime Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Jalapeno and Lime Hummus
5 min.
12
74kcal

Suggestions

This Jalapeno and Lime Hummus is a fun twist on the traditional hummus recipe. It's a great way to add a kick of spice and a burst of citrusy flavor to your favorite dip. Perfect as an appetizer, snack, or even as a spread on sandwiches and wraps, this hummus is a must-try for those who enjoy a little extra heat.

Not only is this hummus delicious, but it's also packed with nutrients and offers a good balance of protein, fat, and carbohydrates. The garbanzo beans provide a great source of plant-based protein and fiber, while the olive oil, sesame seeds, and jalapeno add healthy fats and a range of vitamins and minerals. With a glycemic index of 12.69 and a glycemic load of 1.51, this hummus is a great option for those mindful of their blood sugar levels.

Whether you're looking for a tasty snack to curb those midday cravings or a flavorful appetizer to impress your guests, this Jalapeno and Lime Hummus is sure to be a hit. Whip up a batch today and enjoy the perfect combination of spice and tang in every bite!

Ingredients

  • 16 ounce garbanzo beans drained canned (chick peas)
  • tablespoons olive oil extra virgin light
  • teaspoon garlic fresh pressed ( two cloves)
  • tablespoons jalapeno drained chopped
  • tablespoons juice of lime fresh ( one lime)
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • tablespoons sesame seed fresh ( sesame seeds)
  • tablespoon water 

Equipment

    Nutrition Facts

    Calories74kcal
    Protein11.28%
    Fat57.48%
    Carbs31.24%

    Properties

    Glycemic Index
    12.69
    Glycemic Load
    1.51
    Inflammation Score
    -2
    Nutrition Score
    3.8252173913043%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Luteolin
    0.05mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:74.4kcal
    3.72%
    Fat:4.94g
    7.6%
    Saturated Fat:0.66g
    4.13%
    Carbohydrates:6.04g
    2.01%
    Net Carbohydrates:4.04g
    1.47%
    Sugar:0.22g
    0.24%
    Cholesterol:0mg
    0%
    Sodium:154.13mg
    6.7%
    Protein:2.18g
    4.36%
    Manganese:0.35mg
    17.65%
    Vitamin B6:0.21mg
    10.63%
    Fiber:2g
    8%
    Vitamin C:5.31mg
    6.44%
    Copper:0.12mg
    5.84%
    Vitamin E:0.7mg
    4.64%
    Phosphorus:40.86mg
    4.09%
    Iron:0.73mg
    4.06%
    Magnesium:16.02mg
    4.01%
    Folate:12.09µg
    3.02%
    Vitamin K:2.95µg
    2.81%
    Calcium:27.97mg
    2.8%
    Vitamin A:129.58IU
    2.59%
    Zinc:0.38mg
    2.55%
    Potassium:77.74mg
    2.22%
    Selenium:1.28µg
    1.83%
    Vitamin B1:0.03mg
    1.72%
    Vitamin B5:0.13mg
    1.34%
    Source:Food.com