Jalapeño-Cheddar Frittata

Vegetarian
Gluten Free
Health score
2%
Jalapeño-Cheddar Frittata
45 min.
24
142kcal

Suggestions


Start your day off right with a deliciously satisfying Jalapeño-Cheddar Frittata that’s perfect for any morning meal, brunch gathering, or even as a delightful antipasti option. This vegetarian and gluten-free dish is not only packed with flavor but also offers a unique twist with the zesty kick of pickled jalapeños and the rich creaminess of extra-sharp white cheddar cheese. With just 45 minutes of preparation, you can whip up a frittata that serves 24 people, making it an ideal choice for family gatherings or brunch parties.

The combination of fresh basil and sun-dried tomatoes adds a burst of color and freshness, elevating this dish to a whole new level. The frittata is baked to perfection, resulting in a fluffy texture that melts in your mouth. Each square is a delightful bite, and the option to prepare it a day in advance makes it a convenient choice for busy mornings. Simply reheat and serve warm for a crowd-pleasing dish that everyone will love.

Whether you’re looking for a hearty breakfast option or a savory addition to your brunch spread, this Jalapeño-Cheddar Frittata is sure to impress. So gather your ingredients, preheat that oven, and get ready to enjoy a flavorful dish that’s as easy to make as it is delicious!

Ingredients

  • cup pepper flakes drained chopped
  • 18 large eggs 
  • 0.5 cup basil fresh packed chopped ()
  • 0.8 cup sun-dried olives drained chopped
  • cups cheddar cheese white extra-sharp grated

Equipment

  • bowl
  • oven
  • hand mixer
  • glass baking pan

Directions

  1. Preheat oven to 350°F. Spray 15x10x2-inch glass baking dish with nonstick spray.
  2. Sprinkle cheese evenly over bottom of dish.
  3. Sprinkle chilies, sun-dried tomatoes and basil over cheese. Using electric mixer, beat eggs in large bowl until pale and slightly thickened, about 8 minutes. Beat in reserved 5 tablespoons jalapeño liquid.
  4. Pour egg mixture into dish.
  5. Bake frittata until firm, about 30 minutes. Cool slightly.
  6. Cut into 24 squares.
  7. Cut each square diagonally in half. (Can be made 1 day ahead. Cover; chill. Reheat in 350°F oven 10 minutes.)
  8. Serve warm.

Nutrition Facts

Calories142kcal
Protein27.28%
Fat63.72%
Carbs9%

Properties

Glycemic Index
7.17
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
7.881739181021%

Nutrients percent of daily need

Calories:141.95kcal
7.1%
Fat:10.1g
15.54%
Saturated Fat:4.81g
30.05%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.69g
0.98%
Sugar:1.83g
2.03%
Cholesterol:158.33mg
52.78%
Sodium:180.68mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Selenium:17.06µg
24.38%
Phosphorus:175.71mg
17.57%
Vitamin B2:0.28mg
16.29%
Calcium:159.69mg
15.97%
Vitamin C:10.42mg
12.63%
Vitamin A:507.13IU
10.14%
Vitamin B12:0.53µg
8.89%
Zinc:1.26mg
8.42%
Vitamin B5:0.74mg
7.38%
Folate:25.69µg
6.42%
Vitamin B6:0.12mg
6.03%
Iron:1.08mg
5.99%
Potassium:205.76mg
5.88%
Vitamin D:0.86µg
5.75%
Vitamin K:4.99µg
4.75%
Manganese:0.09mg
4.66%
Copper:0.09mg
4.6%
Magnesium:18.01mg
4.5%
Vitamin E:0.58mg
3.88%
Vitamin B1:0.04mg
2.89%
Vitamin B3:0.43mg
2.16%
Fiber:0.52g
2.1%
Source:Epicurious