Jalapeno Grilled Chicken

Gluten Free
Dairy Free
Health score
30%
Jalapeno Grilled Chicken
60 min.
8
274kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s both flavorful and healthy? Introducing Jalapeno Grilled Chicken, a delightful recipe that brings together the zesty kick of jalapenos and the savory goodness of grilled chicken. Perfect for those who are gluten-free and dairy-free, this dish is not only delicious but also caters to a variety of dietary needs.

Imagine succulent bone-in chicken breast halves, marinated in a vibrant blend of fresh herbs, garlic, and the fiery essence of jalapenos. This recipe is designed to infuse the chicken with bold flavors while keeping it juicy and tender. With a preparation time of just 60 minutes, you can easily whip up this main course for a family gathering or a casual dinner with friends.

Each serving boasts a satisfying 274 calories, making it a guilt-free option for lunch or dinner. The combination of protein, healthy fats, and minimal carbs ensures that you’re not just indulging your taste buds but also nourishing your body. Whether you’re firing up the grill for a summer barbecue or simply looking for a hearty meal, Jalapeno Grilled Chicken is sure to impress. Get ready to savor every bite of this mouthwatering dish!

Ingredients

  • 64 ounces chicken breast halves bone-in
  • 0.7 cup chicken broth 
  • teaspoons rosemary dried crushed
  • teaspoons thyme dried
  • 0.3 cup parsley dried fresh minced
  •  garlic clove minced
  •  jalapeno green seeded chopped
  • 0.7 cup juice of lemon divided
  • 0.5 teaspoon lemon zest grated
  • teaspoons pepper 

Equipment

  • bowl
  • baking pan
  • grill
  • kitchen thermometer

Directions

  1. In a small bowl, combine the peppers, 1/3 cup lemon juice, parsley, garlic, rosemary and thyme. With fingers, carefully loosen skin from the chicken breasts; gently stuff pepper mixture under the skin of each chicken breast.
  2. Place in a greased 13-in. x 9-in. baking dish.
  3. Combine the broth, pepper, lemon peel and remaining lemon juice; pour over chicken. Cover and refrigerate for at least 6 hours.
  4. Drain and discard marinade.
  5. Place chicken skin side up on grill.
  6. Place chicken skin side up on grill. Grill, covered, over medium heat for 12-14 minutes. Turn and grill 12-14 minutes longer until a meat thermometer reads 170°.

Nutrition Facts

Calories274kcal
Protein73.86%
Fat20.7%
Carbs5.44%

Properties

Glycemic Index
20.5
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
23.751739232436%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
35.18mg
Luteolin
0.25mg
Isorhamnetin
2.59mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:273.95kcal
13.7%
Fat:6.08g
9.36%
Saturated Fat:1.33g
8.32%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.84g
1.03%
Sugar:0.98g
1.09%
Cholesterol:145.54mg
48.51%
Sodium:340.32mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.84g
97.68%
Vitamin B3:23.92mg
119.59%
Selenium:73.17µg
104.53%
Vitamin B6:1.78mg
88.79%
Phosphorus:488.68mg
48.87%
Vitamin B5:3.31mg
33.11%
Potassium:920.08mg
26.29%
Vitamin C:20.87mg
25.3%
Vitamin K:17.51µg
16.68%
Magnesium:66.6mg
16.65%
Vitamin B2:0.27mg
15.85%
Manganese:0.25mg
12.52%
Vitamin B1:0.17mg
11%
Zinc:1.44mg
9.6%
Iron:1.46mg
8.13%
Vitamin B12:0.46µg
7.63%
Vitamin E:0.82mg
5.44%
Copper:0.09mg
4.63%
Folate:17.37µg
4.34%
Vitamin A:173.54IU
3.47%
Calcium:34.59mg
3.46%
Fiber:0.76g
3.02%
Vitamin D:0.23µg
1.51%