Jalapeno Popper Cups

Health score
3%
Jalapeno Popper Cups
30 min.
12
1405kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than these delightful Jalapeno Popper Cups! Perfect for any gathering, these bite-sized treats combine the rich creaminess of cheese with the spicy kick of jalapenos, all nestled in a crispy phyllo shell. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a tasty snack, these popper cups are sure to impress your guests and tantalize your taste buds.

In just 30 minutes, you can whip up a batch of these scrumptious bites that are not only easy to make but also packed with flavor. The combination of softened cream cheese, shredded Cheddar, and zesty jalapenos creates a mouthwatering filling that is both savory and satisfying. Topped with crispy bacon bits, each cup delivers a delightful crunch that perfectly complements the creamy interior.

With only 1405 calories for the entire recipe, you can indulge without the guilt. These Jalapeno Popper Cups are versatile enough to serve as an antipasti, starter, or snack, making them a fantastic addition to any menu. So, gather your ingredients, preheat your oven, and get ready to impress your friends and family with this irresistible appetizer that will have everyone coming back for seconds!

Ingredients

  • 12 servings bacon bits 
  • ounces cream cheese softened
  •  jalapeno seeded chopped
  • tablespoon hot sauce hot
  • 0.5 cup cheddar cheese shredded
  • 12  phyllo tart shells mini

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place phyllo cups onto a baking sheet.
  3. Stir together cream cheese, Cheddar cheese, jalapenos, and hot sauce in a bowl. Spoon mixture into phyllo cups.
  4. Sprinkle bacon bits on top.
  5. Bake in preheated oven until golden brown, about 15 to 20 minutes.
  6. Serve warm.

Nutrition Facts

Calories1405kcal
Protein8.4%
Fat56.1%
Carbs35.5%

Properties

Glycemic Index
7.17
Glycemic Load
0.2
Inflammation Score
1
Nutrition Score
8.1960869574029%

Flavonoids

Luteolin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:1404.92kcal
70.25%
Fat:85.98g
132.27%
Saturated Fat:36.56g
228.51%
Carbohydrates:122.39g
40.8%
Net Carbohydrates:108.75g
39.54%
Sugar:13.95g
15.5%
Cholesterol:82.17mg
27.39%
Sodium:916.25mg
39.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.93%
Iron:26.52mg
147.36%
Fiber:13.64g
54.57%
Calcium:43.83mg
4.38%
Vitamin C:3.6mg
4.36%
Vitamin A:201IU
4.02%
Phosphorus:34.57mg
3.46%
Selenium:2.23µg
3.18%
Vitamin B2:0.05mg
2.69%
Vitamin E:0.27mg
1.8%
Zinc:0.24mg
1.62%
Vitamin B12:0.08µg
1.38%
Vitamin B6:0.02mg
1.04%
Source:Allrecipes