Jalapeno Popper Wontons

Health score
1%
Jalapeno Popper Wontons
30 min.
5
312kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • ounce jalapeno diced canned
  • servings cooking oil for deep frying
  • 0.5 cup chilli sauce sweet
  • 60 5-inch wonton wrappers 
  • 60 5-inch wonton wrappers 

Equipment

  • bowl
  • paper towels
  • deep fryer

Directions

  1. In a medium bowl, stir together the cream cheese and jalapeno peppers. Arrange wonton wrappers a few at a time on a clean dry surface. Set a cup or small bowl of water nearby.
  2. Place about a teaspoon of the cream cheese mixture onto the center of each wrapper. Moisten your fingertip in the bowl of water and trace the edges of the wonton wrappers. Fold into triangles or follow directions on the package for desired shapes. This part can be done ahead of time and refrigerated or frozen.
  3. Heat the oil in a deep fryer to 375 degrees F (190 degrees C). When hot, fry the wontons a few at a time until golden brown, about 2 minutes.
  4. Drain on paper towels. Repeat with all of the wontons, then serve with the sweet chili sauce for dipping.

Nutrition Facts

Calories312kcal
Protein7.05%
Fat54.27%
Carbs38.68%

Properties

Glycemic Index
11.8
Glycemic Load
0.94
Inflammation Score
-6
Nutrition Score
7.7047825481581%

Flavonoids

Luteolin
0.3mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:312.46kcal
15.62%
Fat:19g
29.23%
Saturated Fat:9.45g
59.08%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:29.25g
10.64%
Sugar:14.83g
16.48%
Cholesterol:47.97mg
15.99%
Sodium:535.39mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin C:26.9mg
32.6%
Vitamin A:857.02IU
17.14%
Selenium:10.76µg
15.37%
Vitamin B2:0.21mg
12.41%
Vitamin E:1.69mg
11.28%
Vitamin B1:0.14mg
9.6%
Manganese:0.18mg
9.01%
Vitamin B3:1.63mg
8.17%
Folate:30.85µg
7.71%
Phosphorus:73.87mg
7.39%
Vitamin K:7.14µg
6.8%
Vitamin B6:0.13mg
6.38%
Calcium:58mg
5.8%
Iron:0.91mg
5.07%
Fiber:1.22g
4.88%
Potassium:135.8mg
3.88%
Vitamin B5:0.34mg
3.36%
Magnesium:12.28mg
3.07%
Zinc:0.43mg
2.86%
Copper:0.05mg
2.69%
Vitamin B12:0.1µg
1.74%
Source:Allrecipes