Jamaican Jerk Chicken

Gluten Free
Dairy Free
Health score
21%
Jamaican Jerk Chicken
200 min.
6
217kcal

Suggestions

Jamaican Jerk Chicken: A Spicy, Gluten-Free, and Dairy-Free Delight

If you're a fan of bold flavors and a spicy kick, Jamaican Jerk Chicken is a must-try recipe that will elevate your lunch or dinner game. This gluten-free and dairy-free dish is perfect for those with dietary restrictions, yet it doesn't compromise on taste. With a preparation time of 200 minutes and serving six persons, this recipe is ideal for a weekend feast or a mid-week indulgence.

At only 217 calories per serving, this Jamaican Jerk Chicken makes for a guilt-free main course that's packed with protein, ensuring you're satisfied without the heavy feeling. Whether you're looking for a main dish to impress at a dinner party or a hearty lunch to power through your day, this recipe fits the bill.

The star of this recipe is the homemade jerk marinade, a blend of spices and ingredients that infuse the chicken with an explosion of flavors. From the fragrant thyme and the warmth of allspice to the fiery kick of habanero peppers, every bite promises a unique and exhilarating taste experience. The marinade also includes fresh lime juice, which not only adds a tangy note but also helps to tenderize the chicken, ensuring it's juicy and flavorful.

Marinating the chicken is a key step in this recipe, with at least two hours in the refrigerator allowing the flavors to penetrate deeply. This not only imbues the chicken with the signature jerk flavor but also adds a smoky depth when grilled. The cooking process is straightforward, requiring a preheated grill and a little patience as the chicken cooks slowly, turning and basting it with the reserved marinade for an added layer of flavor.

Serving Jamaican Jerk Chicken is an event in itself, with the aroma of spices and the sight of the perfectly grilled chicken chunks promising a meal that's both comforting and adventurous. Whether you're a seasoned cook or just starting out, this recipe is a fantastic way to experiment with Jamaican cuisine and bring a taste of the Caribbean to your table. So, why not give it a try and let the flavors of the jerk marinade tantalize your taste buds?

Ingredients

  • teaspoon brown sugar 
  • teaspoons thyme dried
  • cloves garlic chopped
  • 1.5 cups spring onion chopped
  • teaspoons ground allspice 
  • teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • 1.5 teaspoons pepper black
  •  juice of lime juiced
  •  onion chopped
  •  pasilla peppers chopped
  • teaspoon salt 
  •  chicken breast halves boneless skinless cut into chunks
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • food processor
  • bowl
  • blender
  • grill

Directions

  1. Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
  2. In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
  3. Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.
  4. Preheat an outdoor grill for medium heat.
  5. Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.

Nutrition Facts

Calories217kcal
Protein46.62%
Fat31.98%
Carbs21.4%

Properties

Glycemic Index
36
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
20.698695846226%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.79mg
Naringenin
0.08mg
Luteolin
1.88mg
Isorhamnetin
1.84mg
Kaempferol
0.61mg
Myricetin
0.06mg
Quercetin
11.14mg

Nutrients percent of daily need

Calories:217.42kcal
10.87%
Fat:7.81g
12.02%
Saturated Fat:1.47g
9.17%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:9.2g
3.35%
Sugar:4.17g
4.64%
Cholesterol:72.32mg
24.11%
Sodium:529.3mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.26%
Vitamin K:70.1µg
66.76%
Vitamin B3:12.28mg
61.38%
Vitamin C:48.03mg
58.22%
Selenium:37.19µg
53.14%
Vitamin B6:1.05mg
52.33%
Phosphorus:275.66mg
27.57%
Manganese:0.43mg
21.66%
Potassium:667.75mg
19.08%
Vitamin B5:1.77mg
17.65%
Magnesium:48.33mg
12.08%
Fiber:2.57g
10.26%
Vitamin B2:0.16mg
9.62%
Vitamin B1:0.14mg
9.35%
Iron:1.66mg
9.2%
Vitamin A:460.19IU
9.2%
Folate:34.96µg
8.74%
Copper:0.13mg
6.48%
Zinc:0.97mg
6.48%
Vitamin E:0.95mg
6.36%
Calcium:59.86mg
5.99%
Vitamin B12:0.23µg
3.77%
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