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Jamaican Jerk Rub And Seasoning
Jamaican Jerk Rub And Seasoning
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Download PDF
Seasoning
Marinade
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 37g
Price Per Serving: 13.94$
73kcal
Nutrition
Calories: 73kcal
Protein: 16.11%
Fat: 18.53%
Carbs: 65.36%
6.3%
sweetness
100%
saltiness
0%
sourness
0%
bitterness
0%
savoriness
15.6%
fattiness
100%
spiciness
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Ingredients
1
teaspoon
onion powder
1
teaspoon
thyme leaves
1
teaspoon
allspice
1
teaspoon
pepper
black
1
teaspoon
ground pepper
1
teaspoon
cumin
1
teaspoon
paprika
2
teaspoons
chives
dried
0.3
teaspoon
cinnamon
0.3
teaspoon
nutmeg
1
teaspoon
garlic salt
1
teaspoon
sea salt
Equipment
bowl
frying pan
Directions
Combine all ingredients in a small bowl.
Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.
Store in a non-porous airtight container.
Nutrition Facts
Calories
73kcal
Protein
16.11%
Fat
18.53%
Carbs
65.36%
Properties
Glycemic Index
219
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
18.223043478261%
Flavonoids
Apigenin
0.05mg
Luteolin
0.91mg
Taste
Sweetness:
6.3%
Saltiness:
100%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
15.6%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
73.14kcal
3.66%
Fat:
1.87g
2.88%
Saturated Fat:
0.42g
2.63%
Carbohydrates:
14.88g
4.96%
Net Carbohydrates:
8.95g
3.25%
Sugar:
0.76g
0.84%
Cholesterol:
0mg
0%
Sodium:
4666.89mg
202.91%
Protein:
3.67g
7.33%
Vitamin A:
8694.33IU
173.89%
Vitamin C:
71.25mg
86.36%
Manganese:
0.76mg
37.98%
Iron:
4.74mg
26.31%
Fiber:
5.93g
23.71%
Magnesium:
89.93mg
22.48%
Vitamin B6:
0.33mg
16.51%
Calcium:
152.97mg
15.3%
Potassium:
497.64mg
14.22%
Vitamin B2:
0.21mg
12.57%
Copper:
0.18mg
8.88%
Phosphorus:
88.55mg
8.85%
Vitamin B1:
0.13mg
8.7%
Vitamin E:
1.28mg
8.55%
Vitamin K:
6.83µg
6.51%
Zinc:
0.93mg
6.2%
Vitamin B3:
1.18mg
5.92%
Folate:
17.6µg
4.4%
Vitamin B5:
0.31mg
3.1%
Selenium:
1.81µg
2.58%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Seasoning
Marinade
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples