Jamaican Jerk Rub And Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Jamaican Jerk Rub And Seasoning
45 min.
1
73kcal
6.3%sweetness
100%saltiness
0%sourness
0%bitterness
0%savoriness
15.6%fattiness
100%spiciness

Ingredients

  • teaspoon onion powder 
  • teaspoon thyme leaves 
  • teaspoon allspice 
  • teaspoon pepper black
  • teaspoon ground pepper 
  • teaspoon cumin 
  • teaspoon paprika 
  • teaspoons chives dried
  • 0.3 teaspoon cinnamon 
  • 0.3 teaspoon nutmeg 
  • teaspoon garlic salt 
  • teaspoon sea salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine all ingredients in a small bowl.
  2. Use as a rub on any grilled, baked or pan-seared meats or as a seasoning for vegetable dishes.
  3. Store in a non-porous airtight container.

Nutrition Facts

Calories73kcal
Protein16.11%
Fat18.53%
Carbs65.36%

Properties

Glycemic Index
219
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
18.223043478261%

Flavonoids

Apigenin
0.05mg
Luteolin
0.91mg

Taste

Sweetness:
6.3%
Saltiness:
100%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
15.6%
Spiciness:
100%

Nutrients percent of daily need

Calories:73.14kcal
3.66%
Fat:1.87g
2.88%
Saturated Fat:0.42g
2.63%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:8.95g
3.25%
Sugar:0.76g
0.84%
Cholesterol:0mg
0%
Sodium:4666.89mg
202.91%
Protein:3.67g
7.33%
Vitamin A:8694.33IU
173.89%
Vitamin C:71.25mg
86.36%
Manganese:0.76mg
37.98%
Iron:4.74mg
26.31%
Fiber:5.93g
23.71%
Magnesium:89.93mg
22.48%
Vitamin B6:0.33mg
16.51%
Calcium:152.97mg
15.3%
Potassium:497.64mg
14.22%
Vitamin B2:0.21mg
12.57%
Copper:0.18mg
8.88%
Phosphorus:88.55mg
8.85%
Vitamin B1:0.13mg
8.7%
Vitamin E:1.28mg
8.55%
Vitamin K:6.83µg
6.51%
Zinc:0.93mg
6.2%
Vitamin B3:1.18mg
5.92%
Folate:17.6µg
4.4%
Vitamin B5:0.31mg
3.1%
Selenium:1.81µg
2.58%
Source:Foodista