Jamaican Peppered Steak

Ingredients

• 1 cup no-salt-added beef broth canned
• 1 pound beef tenderloin boneless lean
• 1.5 teaspoons peppercorns black crushed
• 1 tablespoon flour all-purpose
• 3 tablespoons grand marnier orange-flavored
• 0.3 teaspoon salt 
• 0.5 cup evaporated skimmed milk 
• 2 tablespoons water 
• 1 tablespoon allspice whole crushed

Equipment

• bowl
• frying pan
• paper towels
• whisk

Directions

1. Trim fat from tenderloin; cut tenderloin into 4 equal pieces.
2. Sprinkle tenderloin evenly with crushed allspice and peppercorns.
3. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
4. Add tenderloin; cook 3 to 5 minutes on each side or to desired degree of doneness.
5. Remove from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel.
6. Combine flour and water in a small bowl, stirring with a wire whisk until smooth.
7. Combine broth and remaining 3 ingredients in skillet. Stir in flour mixture. Bring to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 12 minutes or until thickened. Spoon gravy over tenderloin.