Embark on a flavorful journey to the Caribbean with this Jamaican Red Beans and Rice Soup, a gluten-free and dairy-free delight that's ready in just 14 minutes. Perfect for lunch, dinner, or as a main course, this hearty soup serves four and clocks in at 387 calories per serving. Packed with 16 ounces of plump red beans and a savory blend of spices, it's a deliciously comforting meal that's sure to satisfy your cravings.
The star of this recipe is the Jamaican jerk seasoning, which infuses the dish with a vibrant, smoky flavor. Paired with a generous serving of whole-grain brown rice, this soup is not only a feast for your taste buds but also a nutritious option, rich in fiber and protein. The inclusion of chopped fresh cilantro adds a refreshing touch, while the subtle sweetness of onions balances the dish's robust flavors.
Preparation is a breeze, requiring only a handful of equipment: a bowl, a saucepan, a ladle, plastic wrap, and a microwave. In just 14 minutes, you can transform these simple ingredients into a delectable, hearty soup that's ready to serve. And for those on the go, this soup can be made ahead and stored for later enjoyment, making it a perfect meal to take to work or school.
Whether you're a fan of Jamaican cuisine or simply looking for a quick, nutritious meal, this Jamaican Red Beans and Rice Soup is sure to become a staple in your recipe collection. So why wait? Fire up your stove and get ready to dive into a world of flavor with this easy, delicious, and healthy recipe.
