Jamaican Ribs with Sticky Rum BBQ Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Jamaican Ribs with Sticky Rum BBQ Sauce
230 min.
4
790kcal

Suggestions


Get ready to tantalize your taste buds with these mouthwatering Jamaican Ribs, slathered in a Sticky Rum BBQ Sauce that will have everyone coming back for seconds! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe ensures that everyone can indulge in the rich, smoky flavors of the Caribbean without any worries.

Imagine sinking your teeth into tender, juicy baby back ribs that have been marinated in a delightful blend of jerk seasoning and dark rum, infusing each bite with a burst of flavor. The grilling process adds a beautiful char, while the final brush of Sticky Rum BBQ Sauce creates a glossy, sticky finish that is simply irresistible. Whether you're hosting a summer barbecue or enjoying a cozy dinner at home, these ribs are sure to impress your family and friends.

With a total cooking time of just 230 minutes, you can easily prepare this dish for lunch or dinner, making it a versatile option for any occasion. Each serving packs a hearty 790 calories, providing a satisfying meal that balances protein and fat beautifully. So fire up the grill, gather your loved ones, and get ready to savor the taste of Jamaica right in your own backyard!

Ingredients

  • pound baby back ribs 
  • servings barbecue sauce 
  • tablespoon suya seasoning mix 
  • cup spiced rum dark

Equipment

  • frying pan
  • paper towels
  • grill

Directions

  1. Rinse and pat ribs dry. If desired, remove thin membranes from backs of ribs, using a paper towel for a better grip. (This will make ribs more tender.) Rub ribs evenly with jerk seasoning.
  2. Pour rum in a shallow dish or zip-top plastic freezer bag; add ribs, turning to coat. Cover or seal, and chill 1 hour, turning occasionally.
  3. Light 1 side of grill, heating to medium heat (325 to 350).
  4. Place a drip pan beneath unlit side.
  5. Remove ribs from marinade, let drain quickly, and place on grate above drip pan. Grill (with lid closed), turning occasionally, 2 1/2 to 3 hours or until ribs are browned and tender and meat has shrunk back from bones.
  6. Brush ribs with 1/2 cup Sticky Rum BBQ Sauce, and grill 15 more minutes.
  7. Serve with additional sauce.

Nutrition Facts

Calories790kcal
Protein33.61%
Fat64.58%
Carbs1.81%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
30.606521839033%

Nutrients percent of daily need

Calories:790.23kcal
39.51%
Fat:46.83g
72.05%
Saturated Fat:16.58g
103.65%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:1.38g
0.5%
Sugar:0.48g
0.54%
Cholesterol:197.18mg
65.73%
Sodium:260.44mg
11.32%
Alcohol:20.04g
100%
Alcohol %:7.25%
100%
Protein:54.84g
109.67%
Selenium:87.91µg
125.58%
Vitamin B3:19.55mg
97.74%
Vitamin B1:1.32mg
87.75%
Vitamin B6:1.25mg
62.29%
Vitamin B2:0.89mg
52.59%
Zinc:7.38mg
49.22%
Phosphorus:448.15mg
44.81%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.37mg
23.73%
Vitamin K:23µg
21.91%
Potassium:755.93mg
21.6%
Vitamin D:3.14µg
20.96%
Iron:3.56mg
19.79%
Copper:0.3mg
14.84%
Calcium:147.95mg
14.8%
Magnesium:55.83mg
13.96%
Manganese:0.22mg
10.97%
Vitamin E:1.37mg
9.13%
Fiber:1.58g
6.32%
Vitamin A:127.99IU
2.56%
Folate:8.78µg
2.2%
Source:My Recipes