Jamaican Rice and Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Jamaican Rice and Peas
45 min.
10
620kcal

Suggestions

This Jamaican Rice and Peas recipe is a delicious and hearty dish that's perfect for a cozy night in. With a blend of aromatic spices and a touch of coconut milk, this dish is full of flavor and sure to tantalize your taste buds. The kidney beans add a nice texture and make this meal a great source of plant-based protein. Plus, it's vegetarian and vegan-friendly, so it's an excellent option if you're looking for a meatless meal.

The best part about this recipe is that it's not just tasty, but also healthy. With a good balance of carbohydrates, protein, and healthy fats, it will keep you full and satisfied without weighing you down. The dish also packs a punch when it comes to nutrients, offering a good source of manganese, selenium, copper, and phosphorus. So, you can indulge in a comforting meal while also nourishing your body.

Whether you're looking for a new side dish to spice up your meals or a flavorful vegan main course, this Jamaican Rice and Peas recipe is definitely one to try. It's a simple dish that's easy to prepare and will leave you feeling warm and content. So, why not give it a go and bring a taste of Jamaica to your dinner table tonight?

Ingredients

  •  coconut or 
  •  scotch bonnet peppers whole green
  •  scotch bonnet peppers whole green
  • teaspoons kosher salt 
  • 6.5 ounces kidney beans dried red
  • cups rice long-grain (not converted)
  • cups rice long-grain (not converted)
  •  spring onion whole trimmed
  •  thyme sprigs fresh
  • cups water 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • sieve
  • blender
  • peeler
  • metal skewers
  • cleaver

Directions

  1. Simmer kidney beans in 4 cups water in a 5-quart saucepan, covered, until beans are almost tender, about 1 1/4 hours (do not drain).
  2. Meanwhile, preheat oven to 400°F.
  3. Pierce 2 softest eyes of coconut with a metal skewer or small screwdriver and drain liquid.
  4. Bake coconut on middle of oven 15 minutes. With a hammer or back of a heavy cleaver, break shell and remove flesh, levering it out carefully with screwdriver or point of a strong knife.
  5. Remove brown membrane with a sharp paring knife or vegetable peeler, then cut coconut into small pieces.
  6. Purée coconut with hot water in a blender and transfer to a bowl (use caution when blending hot liquids). Cool purée to lukewarm and pour through a fine-mesh sieve into a bowl, pressing hard on solids. Working over same bowl, squeeze small handfulls of solids to extract as much additional milk as possible.
  7. Add water if necessary to total 2 cups liquid.
  8. Stir coconut milk into almost-tender beans along with salt, scallions, thyme, and chile, then simmer, covered, 15 minutes.
  9. Add 5 cups water and bring to a boil. Stir in rice and return to a boil, then cover. Reduce heat to low and cook until water is absorbed and rice is tender, about 20 minutes.
  10. Remove from heat and let stand, covered, 10 minutes, then fluff with a fork. Discard scallions, thyme, and chile.

Nutrition Facts

Calories620kcal
Protein9.85%
Fat4%
Carbs86.15%

Properties

Glycemic Index
33.64
Glycemic Load
74.5
Inflammation Score
-5
Nutrition Score
16.114782608696%

Flavonoids

Cyanidin
0.34mg
Pelargonidin
0.89mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:620kcal
31%
Fat:2.7g
4.15%
Saturated Fat:1.63g
10.21%
Carbohydrates:130.71g
43.57%
Net Carbohydrates:125.46g
45.62%
Sugar:1.01g
1.12%
Cholesterol:0mg
0%
Sodium:1182.11mg
51.4%
Protein:14.95g
29.89%
Manganese:1.9mg
94.82%
Selenium:23.42µg
33.46%
Copper:0.51mg
25.35%
Phosphorus:252.06mg
25.21%
Folate:87.7µg
21.92%
Fiber:5.25g
21%
Magnesium:66.82mg
16.7%
Vitamin B5:1.66mg
16.65%
Vitamin B6:0.33mg
16.53%
Zinc:2.21mg
14.76%
Vitamin B1:0.22mg
14.76%
Iron:2.63mg
14.59%
Vitamin B3:2.82mg
14.11%
Potassium:451.17mg
12.89%
Vitamin B2:0.12mg
6.92%
Calcium:65.87mg
6.59%
Vitamin K:6.44µg
6.13%
Vitamin C:4.62mg
5.6%
Vitamin E:0.24mg
1.6%
Vitamin A:52.47IU
1.05%
Source:Epicurious