Jamaican Wet Jerk Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Jamaican Wet Jerk Rub
5 min.
2
612kcal

Suggestions

Are you a fan of bold and spicy flavors? Do you enjoy experimenting with unique seasonings that add a kick to your dishes? If so, you'll absolutely love this Jamaican Wet Jerk Rub! This versatile recipe is the perfect blend of spices and herbs, designed to marinate any protein of your choice, bringing the essence of the Caribbean right to your table.

What makes this recipe particularly exciting is its versatility and dietary inclusivity. It's not just a phenomenal seasoning for meat lovers; it's also a fantastic option for vegetarians, vegans, and those with specific dietary restrictions like gluten, dairy, and nut allergies. Whether you're a fan of chicken, pork, tofu, or any plant-based protein, this Jamaican Wet Jerk Rub will infuse it with a rich, smoky, and spicy flavor that's sure to impress your taste buds.

The beauty of this rub lies in its simplicity and speed. In just 5 minutes, you can have this flavor-packed marinade ready to transform your meal. And the best part? It's not only quick to prepare but also incredibly economical, as the mixture can be stored in the refrigerator for several months, ensuring you always have a burst of Jamaican jerk flavor at your fingertips.

So, if you're looking to add some heat and depth to your culinary creations, dive into the vibrant world of Jamaican cuisine with this Wet Jerk Rub. It's a celebration of flavors that will leave your mouth watering for more, promising a memorable dining experience that's easy to achieve right in your own kitchen.

Ingredients

  • 0.5 teaspoon allspice 
  • 0.5 tablespoon pepper black
  • cup brown sugar 
  • teaspoon chili powder 
  • 0.5 teaspoon cinnamon 
  • teaspoons cilantro leaves 
  • teaspoons basil fresh
  • teaspoons thyme sprigs fresh
  •  garlic clove chopped
  • cup spring onion finely chopped
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground cumin 
  • teaspoons ground ginger 
  • 0.5 teaspoon nutmeg 
  •  scotch bonnet peppers steamed finely chopped
  • 0.5 teaspoon juice of lime 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon pepper red crushed
  • teaspoon salt 
  • tablespoons paprika smoked

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender (or use an emmulsion blender). Blend into a thick, chunky paste. Refrigerate for at least 2 hrs for flavors to blend. (You can also opt to just mix well for a chunkier rub).The mixture will keep in a tightly sealed container in the refrigerator for several months.

Nutrition Facts

Calories612kcal
Protein2.03%
Fat22.06%
Carbs75.91%

Properties

Glycemic Index
198
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
22.841304094895%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.05mg
Luteolin
0.9mg
Kaempferol
0.69mg
Myricetin
0.07mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:611.7kcal
30.58%
Fat:15.83g
24.36%
Saturated Fat:2.83g
17.68%
Carbohydrates:122.59g
40.86%
Net Carbohydrates:116.5g
42.36%
Sugar:109.28g
121.43%
Cholesterol:0mg
0%
Sodium:1235.95mg
53.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Vitamin K:115.68µg
110.17%
Vitamin A:4567.34IU
91.35%
Manganese:1.7mg
85.11%
Vitamin E:5.21mg
34.76%
Vitamin C:21.97mg
26.63%
Iron:4.78mg
26.57%
Fiber:6.08g
24.34%
Calcium:192.34mg
19.23%
Vitamin B6:0.37mg
18.47%
Potassium:591.49mg
16.9%
Magnesium:52.15mg
13.04%
Copper:0.24mg
11.81%
Folate:40.67µg
10.17%
Vitamin B2:0.17mg
9.94%
Vitamin B3:1.66mg
8.32%
Phosphorus:71.51mg
7.15%
Selenium:4.32µg
6.18%
Zinc:0.85mg
5.7%
Vitamin B1:0.08mg
5.14%
Vitamin B5:0.45mg
4.54%
Source:Food.com