Jambalaya

Health score
9%
Jambalaya
45 min.
6
302kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon beef bouillon granules 
  • ounce tomato sauce canned
  • 14 ounce canned tomatoes diced canned
  • 0.3 teaspoon cayenne pepper 
  • tablespoons onion dried minced
  • tablespoon parsley flakes dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • cup rice long-grain
  • 0.3 teaspoon salt 
  • 0.5 pound shrimp fresh deveined peeled
  • 0.5 pound sausage smoked fully cooked cut into 1/4-inch slices
  • 0.5 teaspoon thyme leaves dried
  • 2.5 cups water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. Bring mixture to a boil over medium-high heat. Cover, reduce heat and let simmer for 20 minutes.
  3. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink.
  4. In a small bowl, combine rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne pepper, salt, and bay leaf.
  5. Pour into cellophane bag. Store in an air-tight container.

Nutrition Facts

Calories302kcal
Protein21.68%
Fat32.13%
Carbs46.19%

Properties

Glycemic Index
43.03
Glycemic Load
16.88
Inflammation Score
-6
Nutrition Score
12.158695573392%

Flavonoids

Apigenin
15.02mg
Luteolin
0.14mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:301.53kcal
15.08%
Fat:10.82g
16.65%
Saturated Fat:3.65g
22.79%
Carbohydrates:35g
11.67%
Net Carbohydrates:32.34g
11.76%
Sugar:5.39g
5.99%
Cholesterol:87.73mg
29.24%
Sodium:937.63mg
40.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.87%
Manganese:0.62mg
31.2%
Copper:0.44mg
21.83%
Phosphorus:200.81mg
20.08%
Potassium:573.62mg
16.39%
Selenium:10.71µg
15.3%
Vitamin B6:0.3mg
15.16%
Vitamin B3:3mg
14.98%
Vitamin C:11.36mg
13.78%
Zinc:1.99mg
13.3%
Vitamin B1:0.19mg
13%
Magnesium:50.3mg
12.58%
Iron:2.25mg
12.49%
Fiber:2.66g
10.63%
Vitamin E:1.47mg
9.78%
Vitamin B12:0.58µg
9.65%
Vitamin K:9.56µg
9.11%
Vitamin B2:0.15mg
9%
Vitamin B5:0.83mg
8.25%
Calcium:78.87mg
7.89%
Vitamin A:357.35IU
7.15%
Folate:21.34µg
5.33%
Vitamin D:0.42µg
2.77%