Jambalaya Stew

Gluten Free
Dairy Free
Health score
13%
Jambalaya Stew
45 min.
4
263kcal
30.09%sweetness
100%saltiness
37.39%sourness
17.64%bitterness
58.99%savoriness
55.15%fattiness
100%spiciness

Ingredients

  • oz mild chicken sausage sweet italian fully cooked sliced into coins - i used trader joe's chicken sausage
  • 14.5 oz canned tomatoes diced no salt added canned
  • 0.8 cup onion chopped
  • large bell pepper green yellow seeded chopped
  • cup celery chopped
  • cup chicken broth low-sodium
  • 0.5 cup brown rice uncooked
  • tbsp garlic minced
  • tsp cajun spice 
  • 0.5 tsp hot sauce to taste
  • 0.3 tsp oregano dried
  • 0.3 tsp thyme dried
  • oz shrimp raw deveined chopped

Equipment

  • pot
  • stove

Directions

  1. Add all ingredients except shrimp to a large pot on the stove.
  2. Mix thoroughly. Bring to a boil.
  3. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.
  4. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
  5. If you like, season to taste with salt, black pepper, and additional hot sauce.
  6. Serve and enjoy!!!

Nutrition Facts

Calories263kcal
Protein25.63%
Fat25.77%
Carbs48.6%

Properties

Glycemic Index
44.44
Glycemic Load
11.21
Inflammation Score
-8
Nutrition Score
14.632608695652%

Flavonoids

Apigenin
0.72mg
Luteolin
2.2mg
Isorhamnetin
1.5mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
7.13mg

Taste

Sweetness:
30.09%
Saltiness:
100%
Sourness:
37.39%
Bitterness:
17.64%
Savoriness:
58.99%
Fattiness:
55.15%
Spiciness:
100%

Nutrients percent of daily need

Calories:263.23kcal
13.16%
Fat:7.66g
11.78%
Saturated Fat:1.6g
9.98%
Carbohydrates:32.49g
10.83%
Net Carbohydrates:28.96g
10.53%
Sugar:5.65g
6.28%
Cholesterol:83.6mg
27.87%
Sodium:891.92mg
38.78%
Protein:17.13g
34.27%
Manganese:1.07mg
53.57%
Vitamin C:39.54mg
47.92%
Vitamin A:1193IU
23.86%
Phosphorus:212.39mg
21.24%
Vitamin B6:0.38mg
19.07%
Selenium:13.17µg
18.81%
Vitamin B3:2.98mg
14.91%
Fiber:3.53g
14.14%
Magnesium:55.84mg
13.96%
Vitamin K:13.39µg
12.75%
Iron:2.12mg
11.77%
Copper:0.23mg
11.63%
Potassium:367.77mg
10.51%
Vitamin B1:0.16mg
10.39%
Calcium:93.53mg
9.35%
Vitamin B12:0.53µg
8.85%
Folate:32.6µg
8.15%
Zinc:1.15mg
7.64%
Vitamin E:0.98mg
6.56%
Vitamin B5:0.65mg
6.54%
Vitamin B2:0.08mg
4.65%