45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 370g
Price Per Serving: 2.3$
263kcal
Nutrition
Calories: 263kcal
Protein: 25.63%
Fat: 25.77%
Carbs: 48.6%
Ingredients
- 6 oz mild chicken sausage sweet italian fully cooked sliced into coins - i used trader joe's chicken sausage
- 14.5 oz canned tomatoes diced no salt added canned
- 0.8 cup onion chopped
- 1 large bell pepper green yellow seeded chopped
- 1 cup celery chopped
- 1 cup chicken broth low-sodium
- 0.5 cup brown rice uncooked
- 1 tbsp garlic minced
- 1 tsp cajun spice
- 0.5 tsp hot sauce to taste
- 0.3 tsp oregano dried
- 0.3 tsp thyme dried
- 6 oz shrimp raw deveined chopped
Equipment
Directions
- Add all ingredients except shrimp to a large pot on the stove.
- Mix thoroughly. Bring to a boil.
- Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.
- Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
- If you like, season to taste with salt, black pepper, and additional hot sauce.
- Serve and enjoy!!!
Nutrition Facts
Properties
Nutrition Score
14.632608695652%
Flavonoids
Taste
Nutrients percent of daily need