Jambalaya With Shrimp

Health score
5%
Jambalaya With Shrimp
60 min.
8
357kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth hot
  • 0.3 cup ham cooked cut into strips
  • tablespoons flour all-purpose
  • clove garlic minced
  •  onions chopped
  • teaspoon oregano dried
  • pounds shrimp deveined peeled
  • cups tomatoes diced peeled
  • cups rice white uncooked

Equipment

  • sauce pan

Directions

  1. In a large saucepan, melt butter over low heat. Stir in flour until smooth. Stir in onions, garlic, and ham; cook and stir until onion is soft. Stir in tomatoes, and cook for 5 minutes.
  2. Mix in oregano, rice, and broth. Cover, and simmer until just a little liquid remains.
  3. Add shrimp, and stir to evenly distribute. Cook for 8 minutes, or until rice is cooked and shrimp turns pink.

Nutrition Facts

Calories357kcal
Protein31.94%
Fat18.12%
Carbs49.94%

Properties

Glycemic Index
35.77
Glycemic Load
24.56
Inflammation Score
-6
Nutrition Score
11.201739181643%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.3mg
Myricetin
0.07mg
Quercetin
8.6mg

Nutrients percent of daily need

Calories:357.19kcal
17.86%
Fat:7.16g
11.02%
Saturated Fat:3.9g
24.39%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:42.48g
15.45%
Sugar:3.19g
3.54%
Cholesterol:201.96mg
67.32%
Sodium:553.67mg
24.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.8%
Manganese:0.71mg
35.5%
Phosphorus:335.25mg
33.52%
Copper:0.61mg
30.29%
Magnesium:62.42mg
15.6%
Zinc:2.33mg
15.52%
Potassium:535.19mg
15.29%
Selenium:9.01µg
12.87%
Vitamin C:9.1mg
11.03%
Calcium:109.11mg
10.91%
Vitamin A:492.1IU
9.84%
Vitamin B6:0.17mg
8.62%
Iron:1.43mg
7.92%
Vitamin B1:0.12mg
7.91%
Fiber:1.91g
7.66%
Vitamin B3:1.46mg
7.28%
Vitamin B2:0.11mg
6.74%
Vitamin B5:0.61mg
6.12%
Folate:21.48µg
5.37%
Vitamin K:5.21µg
4.96%
Vitamin E:0.5mg
3.37%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes