Jamon Jibarito

Health score
10%
Jamon Jibarito
30 min.
4
1126kcal

Suggestions

Ingredients

  • 4 slices processed cheese food 
  • 1  beefsteak tomatoes thinly sliced
  • 0.5 teaspoon chili powder 
  • 1 pound ham boiled thinly sliced
  • 4 servings sea salt for seasoning
  • 0.5 teaspoon ground cumin 
  • 4  vibrant leaves iceberg lettuce 
  • 4 servings kosher salt and pepper black freshly ground
  • 1 cup mayonnaise 
  • 2  plantains green halved lengthwise cut in half and then
  • 4 cups vegetable oil for frying
  • 1 clove run through a press minced
  • 1 clove run through a press minced

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven
  • cutting board

Directions

  1. Heat the oil in a Dutch oven to 375 degrees F. Fry 4 pieces of plantains until they float to the surface, about 2 minutes.
  2. Drain on a paper towel and repeat with the remaining 4 pieces. Using 2 wooden cutting boards or a heavy pan, flatten each piece of plantain. Refry each piece of flattened plantain, in batches, until golden, about 4 minutes. Season with salt and pepper and a little granulated garlic. Set aside on a paper towel.
  3. For the sandwich build: On the bottom of 4 fried plantains (or tostones), place a slice of American cheese, a quarter of the ham, a quarter of the tomatoes and 1 lettuce leaf.
  4. Spread the Garlic Mayo on the top tostones and close.
  5. Cut in half on the bias. Pick up gently but bite aggressively.
  6. In a bowl, mix together the mayo, chili powder, cumin, garlic and a little salt and pepper to taste.

Nutrition Facts

Calories1126kcal
Protein9.03%
Fat76.45%
Carbs14.52%

Properties

Glycemic Index
47.25
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
21.128260690233%

Flavonoids

Naringenin
0.58mg
Apigenin
0.01mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:1126.35kcal
56.32%
Fat:96.72g
148.8%
Saturated Fat:18.56g
116%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:37.83g
13.76%
Sugar:5.67g
6.3%
Cholesterol:97.82mg
32.61%
Sodium:2248.3mg
97.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.69g
51.39%
Vitamin K:181.1µg
172.48%
Phosphorus:481.71mg
48.17%
Vitamin E:6.17mg
41.13%
Vitamin C:30mg
36.37%
Potassium:1004.78mg
28.71%
Calcium:252.97mg
25.3%
Copper:0.47mg
23.52%
Magnesium:91.55mg
22.89%
Vitamin A:1060.91IU
21.22%
Zinc:3.14mg
20.91%
Iron:3.26mg
18.1%
Fiber:3.49g
13.97%
Manganese:0.27mg
13.58%
Folate:46.13µg
11.53%
Vitamin B6:0.21mg
10.3%
Vitamin B2:0.17mg
10.29%
Vitamin B1:0.15mg
9.89%
Selenium:6.32µg
9.03%
Vitamin B5:0.76mg
7.64%
Vitamin B12:0.38µg
6.37%
Vitamin B3:1.09mg
5.44%
Vitamin D:0.24µg
1.59%