Gluten Free Jan's Bar-B-Q Sauce Recipe - What She Ate

Health score

1%

Jan's Bar-B-Q Sauce

10 min.

8

141kcal

Suggestions

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Ingredients

6 tablespoons brown sugar
6 tablespoons brown sugar
2 cups catsup
8 servings onion powder
4 tablespoons worcestershire sauce
2 tablespoons mustard yellow

Equipment

Nutrition Facts

Calories141kcal

Protein2.39%

Fat1.17%

Carbs96.44%

Properties

Glycemic Index

4

Glycemic Load

0.01

Inflammation Score

-3

Nutrition Score

3.4121739130435%

Flavonoids

Kaempferol

0.01mg

Quercetin

0.52mg

Nutrients percent of daily need

Calories:141.24kcal

7.06%

Fat:0.2g

0.3%

Saturated Fat:0.02g

0.13%

Carbohydrates:36.72g

12.24%

Net Carbohydrates:36.23g

13.17%

Sugar:31.21g

34.68%

Cholesterol:0mg

0%

Sodium:701.72mg

30.51%

Protein:0.91g

1.82%

Potassium:276.02mg

7.89%

Vitamin B2:0.11mg

6.7%

Vitamin A:317.18IU

6.34%

Vitamin E:0.9mg

5.99%

Vitamin B6:0.11mg

5.6%

Manganese:0.1mg

4.98%

Iron:0.89mg

4.93%

Vitamin B3:0.96mg

4.81%

Vitamin C:3.81mg

4.62%

Copper:0.09mg

4.26%

Calcium:39.24mg

3.92%

Magnesium:13.46mg

3.36%

Selenium:2.1µg

2.99%

Phosphorus:28.69mg

2.87%

Fiber:0.49g

1.97%

Vitamin K:1.98µg

1.89%

Folate:7.16µg

1.79%

Vitamin B1:0.02mg

1.61%

Zinc:0.19mg

1.25%

Onions Gluten Free Dairy Free Sauce

Source:Food.com

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