Jan's Bar-B-Q Sauce

Gluten Free
Dairy Free
Health score
1%
Jan's Bar-B-Q Sauce
10 min.
8
141kcal

Suggestions

This BBQ sauce is a family recipe passed down from my Aunt Jan. It's a classic, tangy, slightly sweet, and perfectly balanced sauce that's incredibly versatile. It's perfect for slathering on grilled meats, using as a dip, or adding a burst of flavor to your favorite dishes. With a blend of brown sugar, ketchup, onion powder, and a hint of mustard, it's a true crowd-pleaser that will impress both kids and adults alike.

What sets this BBQ sauce apart is its simplicity and ease of preparation. You can whip up a batch in just 10 minutes, and it will keep in your fridge for weeks, ready to elevate any meal. It's also incredibly versatile and can be tailored to your taste preferences. Like it spicy? Add a pinch of cayenne. Prefer a thicker sauce? Simmer it a little longer. It's truly a base recipe that you can make your own.

Not only is this sauce delicious, but it's also gluten-free and dairy-free, making it an inclusive option for a variety of dietary needs. It's a great example of how you don't have to sacrifice flavor to accommodate different dietary restrictions. Everyone can enjoy this mouthwatering sauce together.

So, if you're looking for a BBQ sauce that's quick, easy, and sure to impress, look no further than Jan's Bar-B-Q Sauce. It's a family favorite for a reason, and I guarantee it will become a staple in your kitchen too. Impress your family and friends with this secret sauce at your next barbecue or weeknight dinner – they'll be begging for more!

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • cups catsup 
  • servings onion powder 
  • tablespoons worcestershire sauce 
  • tablespoons mustard yellow

Equipment

    Nutrition Facts

    Calories141kcal
    Protein2.39%
    Fat1.17%
    Carbs96.44%

    Properties

    Glycemic Index
    4
    Glycemic Load
    0.01
    Inflammation Score
    -3
    Nutrition Score
    3.4121739130435%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:141.24kcal
    7.06%
    Fat:0.2g
    0.3%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:36.72g
    12.24%
    Net Carbohydrates:36.23g
    13.17%
    Sugar:31.21g
    34.68%
    Cholesterol:0mg
    0%
    Sodium:701.72mg
    30.51%
    Protein:0.91g
    1.82%
    Potassium:276.02mg
    7.89%
    Vitamin B2:0.11mg
    6.7%
    Vitamin A:317.18IU
    6.34%
    Vitamin E:0.9mg
    5.99%
    Vitamin B6:0.11mg
    5.6%
    Manganese:0.1mg
    4.98%
    Iron:0.89mg
    4.93%
    Vitamin B3:0.96mg
    4.81%
    Vitamin C:3.81mg
    4.62%
    Copper:0.09mg
    4.26%
    Calcium:39.24mg
    3.92%
    Magnesium:13.46mg
    3.36%
    Selenium:2.1µg
    2.99%
    Phosphorus:28.69mg
    2.87%
    Fiber:0.49g
    1.97%
    Vitamin K:1.98µg
    1.89%
    Folate:7.16µg
    1.79%
    Vitamin B1:0.02mg
    1.61%
    Zinc:0.19mg
    1.25%
    Source:Food.com
    30 min.
    8
    174kcal
    45 min.
    6
    242kcal
    45 min.
    3
    592kcal
    35 min.
    6
    449kcal
    20 min.
    4
    546kcal