Japanese Beef and Scallion Rolls

Gluten Free
Dairy Free
Health score
8%
Japanese Beef and Scallion Rolls
60 min.
4
250kcal

Suggestions


Indulge in the delightful flavors of Japanese cuisine with our Japanese Beef and Scallion Rolls, a dish that perfectly balances taste and presentation. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for your palate, making it an ideal choice for both casual dinners and special occasions.

Imagine tender slices of flank steak, expertly pounded to a delicate thinness, enveloping vibrant scallions that add a fresh crunch to each bite. The marinade, a harmonious blend of mirin, sake, soy sauce, and sugar, infuses the beef with a sweet and savory depth that will leave your taste buds dancing. Each roll is a little package of joy, bursting with flavor and beautifully arranged for an impressive presentation.

Ready in just 60 minutes, this recipe serves four and is perfect for sharing with family and friends. With only 250 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you're a seasoned cook or a kitchen novice, this dish is straightforward to prepare and will surely impress your guests. So, roll up your sleeves and get ready to create a culinary masterpiece that showcases the best of Japanese flavors!

Ingredients

  • lb flank steak (roughly 6 to 7 inches square)
  • 0.3 cup rice wine sweet (Japanese rice wine)
  • 0.3 cup rice wine (Japanese rice wine)
  • 12 small spring onion trimmed to 6-inch lengths
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking paper
  • knife
  • pot
  • plastic wrap
  • baking pan
  • slotted spoon
  • tongs
  • cutting board
  • meat tenderizer
  • kitchen twine

Directions

  1. Blanch scallions in a pot ofboiling salted water45 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  2. Transfer scallions to paper towels to drain and pat dry.
  3. Cut flank steak with the grain holding a large knife at a 30-degree angle to cutting board into 12 (1/8-inch-thick) slices (1 1/2 to 2 inches wide). Arrange slices 1 inch apart on a very lightly oiled sheet of parchment paper or plastic wrap, then cover with another very lightly oiled sheet of parchment or plastic wrap (oiled side down) and pound slices with flat side of meat pounder until about 1/16 inch thick.
  4. Arrange 3 beef slices side by side on a fresh sheet of plastic wrap, overlapping slices slightly to form a 6-inch square with short ends of slices nearest you.
  5. Sprinkle square lightly with a pinch of salt, then lay 3 scallions (with some white parts at both ends) across slices at end closest to you and tightly roll up meat around scallions to form a log, using plastic wrap as an aid. Tie log with kitchen string at ends and where meat slices overlap. Make 3 more negimaki rolls in same manner.
  6. Stir together sake, mirin, soy sauce, and sugar in a small bowl until sugar is dissolved.
  7. Put rolls in a small baking dish and pour marinade over them, turning to coat. Marinate, loosely covered with plastic wrap, turning occasionally, 15 minutes.
  8. Heat a 10-inch heavy skillet over moderately high heat until hot, 1 to 2 minutes. While skillet is heating, lift rolls out of marinade, letting excess drip off, and pat dry. (Save marinade.)
  9. Add oil to skillet, swirling to coat bottom, then cook rolls, turning with tongs, until well browned on all sides, 4 to 5 minutes total for medium-rare.
  10. Transfer rolls to cutting board.
  11. Add marinade to skillet and boil until slightly syrupy, 1 to 2 minutes, then remove from heat.
  12. Cut off and discard strings, then cut each roll crosswise into 6 slices.
  13. Pour sauce into a shallow serving dish and arrange negimaki in sauce.
  14. *Available at Asian markets, some supermarkets, and Uwajimaya (800-889-192
  15. · Negimaki can be rolled and tied (but not marinated or cooked) 4 hours ahead and chilled, wrapped in plastic wrap.

Nutrition Facts

Calories250kcal
Protein49.32%
Fat38.72%
Carbs11.96%

Properties

Glycemic Index
29.27
Glycemic Load
2.42
Inflammation Score
-4
Nutrition Score
14.165652212889%

Flavonoids

Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:250.06kcal
12.5%
Fat:9.12g
14.03%
Saturated Fat:2.88g
17.98%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:5.84g
2.12%
Sugar:3.57g
3.97%
Cholesterol:68.04mg
22.68%
Sodium:817.24mg
35.53%
Alcohol:4.83g
100%
Alcohol %:3.43%
100%
Protein:26.14g
52.29%
Selenium:34.09µg
48.7%
Vitamin B3:7.67mg
38.37%
Vitamin K:38.66µg
36.82%
Vitamin B6:0.72mg
36.11%
Zinc:4.47mg
29.77%
Phosphorus:253.96mg
25.4%
Vitamin B12:1.03µg
17.2%
Potassium:464.27mg
13.26%
Iron:2.32mg
12.9%
Vitamin B2:0.16mg
9.62%
Magnesium:35.15mg
8.79%
Vitamin B5:0.78mg
7.76%
Folate:26.77µg
6.69%
Vitamin B1:0.1mg
6.52%
Copper:0.12mg
5.82%
Manganese:0.1mg
5.2%
Vitamin E:0.69mg
4.6%
Calcium:38.84mg
3.88%
Vitamin C:2.82mg
3.42%
Vitamin A:149.55IU
2.99%
Fiber:0.5g
1.99%
Source:Epicurious
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