Japanese Beef Curry

Health score
20%
Japanese Beef Curry
35 min.
4
378kcal

Suggestions

Ingredients

  • 2 tablespoons curry powder 
  • 12 ounce flank steak 
  • 3 tablespoons flour all-purpose
  • 4 servings kosher salt 
  • 2 cups chicken broth low-sodium
  • 1 cup peas-carrots mix shopping list frozen
  • 4 servings pepper freshly ground
  • 1  onion red chopped
  • 1 teaspoon sugar 
  • 1 large turnip peeled cut into small cubes
  • 4 tablespoons butter unsalted
  • 12 ounces yukon gold potatoes cut into small cubes

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Melt 1 tablespoon butter in a large pot over medium-high heat.
  2. Add the turnip, potatoes, all but 2 tablespoons of the chopped red onion and a pinch of salt. Cook, stirring occasionally, until the vegetables are slightly softened, about 3 minutes; remove to a plate.
  3. Melt 2 tablespoons butter in the pot.
  4. Sprinkle in the flour and curry powder; cook, stirring, 1 minute. Gradually whisk in the broth until smooth. Return the potato mixture to the pot; add the peas and carrots and the sugar. Bring to a boil, then reduce the heat to medium. Cover and simmer 10 minutes; uncover and simmer 5 more minutes. Season with salt and pepper.
  5. Season the steak with salt and pepper. Melt the remaining 1 tablespoon butter in a nonstick skillet over medium-high heat.
  6. Add the steak; cook 4 minutes per side.
  7. Let rest 5 minutes, then slice against the grain.
  8. Serve with the curry and rice. Top with the reserved red onion.
  9. Photograph by Justin Walker

Nutrition Facts

Calories378kcal
Protein26.19%
Fat39.85%
Carbs33.96%

Properties

Glycemic Index
91.46
Glycemic Load
16.84
Inflammation Score
-10
Nutrition Score
23.255217609198%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.86mg
Myricetin
0.01mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:377.95kcal
18.9%
Fat:17.11g
26.32%
Saturated Fat:9.31g
58.2%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:27.27g
9.92%
Sugar:4.83g
5.36%
Cholesterol:81.13mg
27.04%
Sodium:342.01mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.3g
50.6%
Vitamin A:3706.19IU
74.12%
Vitamin B6:0.92mg
46.22%
Vitamin B3:8.96mg
44.81%
Selenium:28.79µg
41.13%
Vitamin C:32.66mg
39.59%
Phosphorus:317.07mg
31.71%
Potassium:1002.04mg
28.63%
Zinc:4.15mg
27.66%
Manganese:0.5mg
24.97%
Fiber:5.53g
22.1%
Iron:3.96mg
22%
Vitamin B1:0.28mg
18.62%
Copper:0.33mg
16.56%
Folate:64.7µg
16.18%
Magnesium:62.85mg
15.71%
Vitamin B12:0.92µg
15.26%
Vitamin B2:0.25mg
14.78%
Vitamin B5:1.02mg
10.24%
Vitamin E:1.26mg
8.42%
Calcium:81.4mg
8.14%
Vitamin K:6.95µg
6.62%
Vitamin D:0.21µg
1.4%