Japanese Cold Noodles

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Japanese Cold Noodles
45 min.
6
98kcal

Suggestions


Discover the refreshing taste of Japanese Cold Noodles, a delightful dish that perfectly balances flavor and texture while catering to various dietary needs. This gluten-free, dairy-free, and low FODMAP recipe is not only a treat for your taste buds but also a healthy option for those mindful of their dietary restrictions. With just 45 minutes of preparation, you can serve this dish as a side, antipasti, starter, or even a light snack for up to six people.

The star of this recipe is the unseasoned dashi, which forms the base of a savory dipping sauce that is both simple and sophisticated. The addition of mirin and usukuchi shoyu brings a subtle sweetness and depth of flavor, while the sugar balances the umami notes beautifully. As you prepare the noodles, the process of boiling and rinsing them ensures they achieve the perfect tender yet slightly chewy texture, making each bite a delightful experience.

What truly elevates this dish are the accompaniments: finely grated ginger, minced scallions, shredded shiso leaves, and sesame seeds. These fresh toppings not only enhance the flavor but also add a vibrant touch to your presentation. Whether you're hosting a summer gathering or simply looking for a light meal, Japanese Cold Noodles are sure to impress your guests and leave them craving more. Dive into this culinary adventure and enjoy a taste of Japan right in your own kitchen!

Ingredients

  • cups dashi granules (Japanese soup stock)
  • tablespoons rice wine sweet (Japanese rice wine)
  • servings sesame seed fresh shredded minced finely grated peeled
  • tablespoons soy sauce light (Japanese soy sauce)
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Heat all dipping sauce ingredients in a small saucepan over low heat, stirring, until sugar is dissolved. Cool sauce, then chill, covered, until cold, about 1 hour.
  2. Bring 2 1/2 quarts water to a rolling boil in a 4-quart saucepan over moderately high heat.
  3. Add noodles and 1 cup more water. When water returns to a boil, add 1 cup cold water and bring back to a boil. Simmer noodles until just tender and slightly translucent, about 2 minutes. Test noodles for doneness by dipping 1 strand in cold water and sampling. If noodles are not tender, add 1 cup more water and return water to a boil.
  4. Drain noodles in a colander and rinse well under cold water.
  5. Divide noodles among 6 bowls filled with ice and cold water. Divide dipping sauce among 6 small bowls and serve with accompaniments for flavoring it, then dip each mouthful of noodles in sauce.

Nutrition Facts

Calories98kcal
Protein19.34%
Fat42.1%
Carbs38.56%

Properties

Glycemic Index
20.02
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
5.2426086683636%

Nutrients percent of daily need

Calories:97.65kcal
4.88%
Fat:4.5g
6.92%
Saturated Fat:0.67g
4.16%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:8.2g
2.98%
Sugar:6.34g
7.04%
Cholesterol:0mg
0%
Sodium:1097.58mg
47.72%
Alcohol:0.81g
100%
Alcohol %:0.88%
100%
Protein:4.65g
9.29%
Copper:0.39mg
19.46%
Manganese:0.27mg
13.59%
Calcium:105.71mg
10.57%
Vitamin B3:2.07mg
10.34%
Phosphorus:94.52mg
9.45%
Iron:1.7mg
9.44%
Magnesium:35.19mg
8.8%
Zinc:0.77mg
5.12%
Vitamin B6:0.1mg
5.07%
Selenium:3.55µg
5.07%
Vitamin B1:0.07mg
4.81%
Fiber:1.06g
4.26%
Potassium:140.56mg
4.02%
Vitamin B2:0.07mg
4.01%
Folate:13.71µg
3.43%
Vitamin B12:0.08µg
1.36%
Source:Epicurious