Japanese Mabo Tofu With Eggplant

Gluten Free
Dairy Free
Health score
9%
Japanese Mabo Tofu With Eggplant
45 min.
4
417kcal
44.82%sweetness
100%saltiness
16.78%sourness
33.5%bitterness
44.73%savoriness
68.17%fattiness
100%spiciness

Suggestions

This Japanese Mabo Tofu with Eggplant recipe is a delicious and flavorful dish that is perfect for a hearty lunch or dinner. The combination of ground beef, eggplant, and tofu in a savory sauce made with sesame oil, soy sauce, and chili paste creates a unique and mouthwatering experience. This dish is not only tasty but also gluten-free and dairy-free, making it accessible to those with dietary restrictions.

What sets this recipe apart is the balance of flavors and textures. The ground beef provides a hearty base, while the eggplant adds a soft and creamy texture. The tofu brings a subtle taste and a silky smooth element to the dish. The sauce, made with a blend of sesame oil, soy sauce, and chili paste, ties everything together with its savory and slightly spicy kick.

One of the best parts about this recipe is how easy it is to make. With a simple list of ingredients and straightforward instructions, anyone can create this delicious dish in under 45 minutes. It's perfect for a quick weeknight meal or a casual get-together with friends and family.

Whether you're a fan of Japanese cuisine or just looking for something new to try, this Japanese Mabo Tofu with Eggplant recipe is sure to impress. So, why not give it a go? Impress your taste buds and your loved ones with this flavorful and nutritious dish today!

Ingredients

  • servings rice 
  • small eggplant chinese (smaller than regular eggplant)
  • medium size onion finely chopped
  • tablespoon ginger fresh finely chopped
  •  garlic clove finely chopped
  • 0.8 pound ground beef (or pork)
  •  spring onion finely chopped
  • tablespoons cooking oil neutral (canola, grapeseed)
  • tablespoon sesame oil 
  • tablespoons soya sauce 
  • tablespoons rice wine 
  • tablespoons rice wine 
  • tablespoons rice wine 
  • 1.5 teaspoons sugar 
  • tablespoons water 
  • tablespoon to-ban-jan red (Korean chili paste)

Equipment

  • frying pan

Directions

  1. Cook rice according to directions on package (I like to use Nishiki rice).
  2. Slice eggplant lengthwise into 4 strips. Slice horizontally into quarters. Set aside.
  3. In a pan over medium/high heat, add 2 tbsp oil, garlic, ginger, onions and half of the spring onions. Cook for 3 to 4 minutes, until onions are translucent.
  4. Add ground beef and season with a bit of salt & pepper. When the meat is cooked, add to-ban-jan and stir.
  5. Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through.
  6. Add tofu and delicately break it up while mixing it in.
  7. Add sake, sugar, water, 4 tbsp soy sauce, stir and cook for a couple of minutes.
  8. Add the remaining 2 tbsp soy sauce and spring onions, stir and turn the heat off.
  9. Serve over rice.

Nutrition Facts

Calories417kcal
Protein19.7%
Fat63.36%
Carbs16.94%

Properties

Glycemic Index
70.07
Glycemic Load
3.64
Inflammation Score
-7
Nutrition Score
17.193043478261%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
6.94mg

Taste

Sweetness:
44.82%
Saltiness:
100%
Sourness:
16.78%
Bitterness:
33.5%
Savoriness:
44.73%
Fattiness:
68.17%
Spiciness:
100%

Nutrients percent of daily need

Calories:417.36kcal
20.87%
Fat:28.11g
43.25%
Saturated Fat:7.65g
47.82%
Carbohydrates:16.91g
5.64%
Net Carbohydrates:11.7g
4.25%
Sugar:7.63g
8.48%
Cholesterol:60.38mg
20.13%
Sodium:1604.69mg
69.77%
Alcohol:3.62g
20.13%
Protein:19.67g
39.33%
Vitamin K:38.1µg
36.28%
Vitamin B12:1.82µg
30.33%
Vitamin B3:5.77mg
28.86%
Zinc:4.07mg
27.16%
Manganese:0.54mg
26.88%
Vitamin B6:0.53mg
26.51%
Phosphorus:220.76mg
22.08%
Selenium:14.63µg
20.91%
Fiber:5.21g
20.82%
Potassium:681.43mg
19.47%
Vitamin E:2.81mg
18.72%
Iron:3.2mg
17.8%
Vitamin A:739.66IU
14.79%
Vitamin B2:0.25mg
14.6%
Magnesium:52.22mg
13.06%
Folate:49.79µg
12.45%
Copper:0.24mg
11.79%
Vitamin B5:0.93mg
9.33%
Vitamin C:7.38mg
8.94%
Vitamin B1:0.13mg
8.37%
Calcium:57.22mg
5.72%
Source:Foodista