Japanese Soup with Tofu and Mushrooms

Gluten Free
Dairy Free
Health score
6%
Japanese Soup with Tofu and Mushrooms
20 min.
2
105kcal

Suggestions

Looking for a quick, gluten-free, and dairy-free soup that's packed with flavor? Try this Japanese Soup with Tofu and Mushrooms! This delightful dish is not only easy to make, taking only about 20 minutes from start to finish, but it's also a deliciously satisfying meal for two. With each serving coming in at just 105 calories, it's a guilt-free option that won't leave you feeling heavy or bloated. Whether you're looking for a light lunch, a healthy snack, or a flavorful appetizer, this soup fits the bill perfectly. Its blend of soft tofu, savory miso paste, and earthy shiitake mushrooms in a dashi broth infused with soy sauce and topped with a sprinkle of green onions creates a symphony of flavors that is both comforting and sophisticated. The caloric breakdown offers a balanced profile, with protein, fat, and carbs well-distributed to keep you satiated. Ready to dive into a world of umami goodness? Let's get cooking!

Ingredients

  • cups dashi granules prepared
  •  spring onion chopped
  • tablespoon miso 
  • 0.3 cup mushroom caps sliced
  • tablespoon soya sauce 
  • 0.1 cup spicy tofu cubed soft

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.

Nutrition Facts

Calories105kcal
Protein43.64%
Fat30.35%
Carbs26.01%

Properties

Glycemic Index
77.5
Glycemic Load
1.62
Inflammation Score
-2
Nutrition Score
8.4652172638022%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:105.33kcal
5.27%
Fat:3.55g
5.46%
Saturated Fat:0.65g
4.09%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.32g
1.94%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:1987.79mg
86.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.95%
Vitamin B3:6.57mg
32.87%
Phosphorus:168.88mg
16.89%
Vitamin K:15.64µg
14.9%
Calcium:140.71mg
14.07%
Copper:0.28mg
13.98%
Potassium:454.13mg
12.98%
Vitamin B2:0.21mg
12.32%
Manganese:0.19mg
9.63%
Iron:1.59mg
8.81%
Vitamin B6:0.16mg
7.9%
Selenium:4.88µg
6.96%
Folate:25.39µg
6.35%
Zinc:0.94mg
6.24%
Vitamin B12:0.37µg
6.21%
Fiber:1.52g
6.07%
Vitamin B5:0.49mg
4.91%
Magnesium:18.19mg
4.55%
Vitamin E:0.58mg
3.89%
Vitamin A:81.86IU
1.64%
Vitamin B1:0.02mg
1.41%
Vitamin C:1.13mg
1.37%
Source:Allrecipes